As a beginning yoga student, I've consulted several books to support my practice and this is one of the best I've found.This book is slightly oversized and printed on thick, glossy paper so it feels really nice to use.The photos, drawings and text are clear and concise and the photos show modifications for different abilities.The book features two asana sequences and chapters on pranayama, relaxation and meditation.The chapter that sets this book apart has sections on problem areas such as hips, hamstrings, abdomen and back.The chapter shows you which poses in the asana sequences help in these areas and then shows additional poses. This is the only book I would recommend to the yoga beginner.Click Here to see more reviews about: Yoga: Mastering the Basics : Flexibility, Stength & Balance
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