Best Workout Videos

Yoga: Mastering the Basics : Flexibility, Stength & Balance Review

2011-03-09T13:47:00.000-05:00

As a beginning yoga student, I've consulted several books to support my practice and this is one of the best I've found.This book is slightly oversized and printed on thick, glossy paper so it feels really nice to use.The photos, drawings and text are clear and concise and the photos show modifications for different abilities.The book features two asana sequences and chapters on pranayama, relaxation and meditation.The chapter that sets this book apart has sections on problem areas such as hips, hamstrings, abdomen and back.The chapter shows you which poses in the asana sequences help in these areas and then shows additional poses. This is the only book I would recommend to the yoga beginner.

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Classical Stretch The Esmonde Technique: Season 6 - Part 1 Back To Jamaica Review

2011-03-09T03:06:00.000-05:00

Although I've tried and liked various Classical Stretch DVDs, Season 6 (2009) is the first TV series that I've owned. Overall, I've liked the option to have workouts that are a bit shorter, although they also work well back-to-back when I'm looking for something longer. I've found the music in these episodes to be much more upbeat and not traditionally classical as with Miranda's other DVDs. Also, the pace is generally faster--Miranda pretty much moves non-stop from segment to segment--and a bit more intense than some of her other work. The only thing that I did NOT like about this series doesn't relate to the workouts themselves, it's how they are filmed: they are filmed in "letterbox" style, like a movie would be. I guess this is to accommodate the newer HD TVs, but I just have smaller, older TV in my workout room, and so with the new format, Miranda appears quite tiny on my screen!But this is the only real negative I have to share.

I have broken down each episode and provided a brief description below.

*DISC 1*

601: Arms & Posture (23.5m)
This first episode features Miranda alone at the ocean's edge. The warm-up includes shaking out the arms and little kicks. Next comes an extra-long, intense sequence of arms work; this is followed by Miranda's usual standing stretch series, here emphasizing the shoulders. With 10.5 minutes left, the workout moves to the floor. Seated quad stretches/pigeon pose are followed by some brief leg strengthening work in a seated position. Miranda then moves into about 3 minutes of abs work, lying face-down after to stretch the abs and back and then coming back to seated for a brief final stretch to finish.

602: Leg Sculpting (23m)
Here Miranda is working out alone on the beach. She begins with an easy warm-up that includes arm throws and torso twists. This is followed by a tough, slightly longer-than-usual plie a sequence. The standing stretch sequence which follows really stretches out the entire middle and upper back. With 11.5 minutes to go, Miranda transitions to the floor, beginning in a side-lying position for some side extensor work and then some rare inner thigh work. The 3-minute abs sequences starts with toe touches before moving into the standard crunches. Miranda concludes this workout with lying hip/hamstring stretches and then brief seated leg strengthening work and additional stretches.

603: Lose a Pant Size (23m)
This episode is filmed indoors, with Miranda standing in front of a large chaise lounge. The brief warm-up includes shoulder rotations, and it is followed by an intense kicking series (both side and front) that really works the hips. During the standing stretch sequence, Miranda has you actively pull on your arms to stretch both your arms and back; she includes waist rotations as well. With 11.5 minutes left, Miranda moves to the floor for a short (2 minutes) abs series. The entire remainder of this episode is devoted to stretching. First, Miranda performs hip/hamstring stretches in a lying position; next, she does seated quad/pigeon stretch; and finally, she concludes the workout in a seated position with back and neck stretches.

604: Hips & Groin (23m)
Here Miranda works out with Sahra and Brendan on a deck overlooking the beach. She starts the warm-up with knee bends, figure 8s for the arms, and stretches for the calves and thighs. The following segment includes both plies (including some on toes) and squats. The standing stretch sequence is very gentle. With 10 minutes to go, the workout transitions to the floor for work on the side extensors and both the inner and outer thighs; Miranda concludes in a seated position for a quad stretch. This was one of the few episodes that I didn't enjoy--there just didn't seem to be enough of any one thing, and it wasn't very intense overall.

605: Fantastic Core (23.5m)
Miranda performs this workout alone at ocean's edge. During the warm-up, she performs arm, wrist, and shoulder circles as well as hip sweeps and leg pumps. Next comes a 3-minute arms work series and then a very active standing stretch sequence which includes pulling work. With 11 minutes left, the workout transitions to the floor, starting with seated groin and quad stretches. The 3-minutes of abs work includes bicycles, and the episode concludes with abs and back stretches.

606: Full Body Workout (23.5)
Miranda is exercising alone on a dock. During the warm-up, she performs arm and shoulder rotations. She follows this an extended plie sequence that includes side bending. The standing stretch series includes the airplane stretch for the hamstrings. With 13 minutes left, Miranda begins barre work, starting with the feet and toes, then using a lower barre height for hip stretches. She follows this with a brief sequence of kicks interspersed with additional stretches, ending with a side stretch and forward bend.

607: Workout at the Office (23.5)
This episode takes its name from the fact that Miranda uses a chair (or barre) throughout the entire workout, although she is actually on an outdoor balcony overlooking the ocean. She begins with a warm-up emphasizing the feet as well as hip stretches. Next, she performs a leg kick series targeting mainly the hips but also the buttocks. Using the seated of the chair, Miranda performs a lengthy series of stretches; again, she focuses mainly on the hips but also targets the calves and quads. Coming to seated on the chair, she performs two sets of triceps dips (tough!), and then concludes the workout with seated stretches for the back and neck.

608: Balance and Feet (23.5)
Here Miranda is exercising alone on an outdoor patio. The warm-up includes little kicks to stretch both the kicks and the spine (adding a twist). She then moves right into the standing stretch sequence, emphasizing opening the shoulders and upper back. Next comes balance work which involves pointing and flexing each foot in turn, then adding leg lifts to the front and to the side. With 12 minutes left, Miranda begins barre work. She starts with a low barre for hip stretches, moves on to working on the feet and toes, and finishes the workout with back and side stretches using the barre. Overall, this episode felt less intense.

*DISC 2*

609: Shoulder & Stress Relief (24m)
Miranda works out alone in front of Greek-style columns. The warm-up includes taps and knee lifts and moves right into kicks. This is followed by a tough arms work series as well as shoulder stretches; more gentle washes come next. Miranda then does some balance work on the toes and standing on one leg; she also performs plies and calf stretches. The workout concludes with additional shoulder stretches.

610: Full Body Workout (23.5m)
This workout features Miranda with Sahra and Brendan on the beach. There is a brief warm-up focused on the hips and then a few plies before Miranda moves into drawing the alphabet with each leg. Next comes standing stretches for the upper and lower body, including front lunges with arms work; these moves are intense, and Miranda moves through them very quickly. However, she follows with more gentle washes and the clock stretch, finishing with the airplane stretch for the hamstrings. This workout is mainly upper body focused!

611: Core & Hips (23.5m)
Miranda is again working out with Sahra and Brendan on the beach. The warm-up includes arm circles and targets the feet as well. Next comes a very brief plie sequence and some short hands and arms work. The standing stretches are intense: similar to Episode 610, they include side lunges with shoulder work. At the 10-minute mark, Miranda moves to the floor for seated hip stretches, including pigeon and cobbler's pose. Then there is about 2.5 minutes of abs work--although this is short, it is quite challenging, although Miranda has Sahra and Brendan show different levels. The workout concludes with abs and back stretches in a prone position.

612: Sculpt Your Legs (23m) [Note: this is the name from the DVD menu; the workout is mislabeled on the outside of the DVD case as "Abdominal Workout.]
Miranda works out alone in a garden setting. A quick-moving warm-up targets the entire body, including the hips and the calves. This is followed by some intense moves to open up the hips, including some that are a bit different than Miranda's usual kicks. This is followed by a flowing standing stretch similar to Episode 611. The matwork begins at the 10-minute mark, starting with side-lying leg kicks for the hips and buttocks. The final 5 minutes of the workout are devoted to stretching, first in a lying position for the hips and hamstrings, then seated to target the back and the neck.

613: Core & Quads (23m)
Once again Miranda is on the beach with Sahra and Brendan. The brief warm-up emphasizes the hips, and the kicks which follow more intensely target the hips. Next comes a series of standing stretches including the clock. The floorwork starts at the 11-minute mark with about 4 minutes of abs work followed by abs and back stretches in a prone position. The final 5 minutes of the workout are performed in a seated position to stretch the hips, hamstrings, and back.

614: Butt & Posture (23m)
This workout features Miranda alone on the beach. The warm-up focuses on the arms and shoulders and is followed by a plie series. Next comes a sequence of standing upper body stretching which includes front lunges. The floorwork includes side-lying work for the hips and butt, and then the workout concludes with a series of stretches performed lying on the back.

615: Stretch & Strengthening (24m)
Here Miranda works out alone in a garden setting. The warm-up includes side lunges. This is followed by a deep plie...Read more›

Click Here to see more reviews about: Classical Stretch The Esmonde Technique: Season 6 - Part 1 Back To Jamaica

Product Description:
The full 30 show series of Classical Stretch 2009 is available on 2 separate DVD sets; 15 episodes each.In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series' and DVD series' including our bestselling Full Body Workout Vol. 1! This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you're looking for on these 2 DVD sets. BACK TO JAMAICA PART 1 - 2 disc set / Episodes 1 to 15 from 2009 TV SERIES1: 601 Arms & Posture 2: 602 Change the Shape of your Legs 3: 603 Slim your Outer Thighs & Make your Pants Fit Better 4: 604 Hips & Groin 5: 605 Fantastic Core 6: 606 Lose Inches off your Body 7: 607 Workout at the Office 8: 608 Balance and Feet 9: 609 Frozen Shoulder & Stress 10: 610 Target your Entire Body 11: 611 Strengthen your Core with an Accent on Hips 12: 612 Intense Abdominal Workout 13: 613 Strengthen your Core with an Accent on Quads 14: 614 Butt & Posture 15: 615 Stretch and Strengthening Workout

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Just Joyce Dvd: Just Bra-Roll - Boobs & Just Butt Review

2011-03-09T02:10:00.000-05:00

For some reason, very few fitness DVDs pay attention to the chest and bra-roll area, even though women tend to store just as much fat there as anywhere else (or at least I do!). That's why it's so wonderful to have found a DVD that really does the trick.

Just to introduce myself: I started off exercising needing to lose around 60 lbs. to get to my ideal weight (which I have never been close to in my life...). Until now, I have always HATED exercising, but I fell in love with Joyce Vedral's "Definition" and have been lifting weights regularly for the last three months. Within 2 months, I was able to see a major difference in my body, but at the same time, some areas remained more problematic than others, with one of them being the bra-roll area. If you have that layer of fat that sags under the sides of your bust, you know what I mean. If not, well, then this isn't the DVD for you!

I was surfing Joyce's site (highly recommened if you want some inspiration to continue lifting weights) when I saw this DVD. I was thrilled to find something that addressed this specific problem area, and I was even more thrilled when I received the DVD! The workouts follow the same format as the one in "Definition," which I really like, in other words, speed supersets of 10 exercises using the true pyramid system. That means that you need 3 sets of dumbells (you can start as low as 1,2 and 3 lbs.), and you do the full set of exercises with the lowest weight before going on to the next weight, and then the next. After you do all the exercises with the highest weight, you do 2 more sets, this time decreasing the weights being used, so that your last superset is done using the lowest weight. What's good about this is that you don't really waste any time picking up and putting down different weights, and you don't get bored, since after you do one set of each exercise, you have nine more exercises to do before you come back to the same exercise. BTW, the total time of this workout is around 25 minutes, but I do it faster than it's shown on the DVD, so it takes me around 20 minutes.

The exercises are all easily done (no need to be at all coordinated or experienced with weight lifting!), and not overly strenuous, yet in the end, they really produce results! I do these 2-3 times a week in addition to the regular "Definition" exercises, and after a few weeks, I already see an amazing reduction in my bra-roll area.

Regarding the butt exercises, I haven't done those yet since it's not my most problematic area, but from what I've seen, they also look great.

Two final comments:

1) If you do this along with "Definition," note that this DVD also includes back exercises, so if you do your upper and lower body on alternating days, move the back exercises from your lower body day to your upper body day.

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Product Description:
Rid bra roll, lift breasts, exchange back fat for tight, sexy mini-muscles: then lift and shape your entire hip-butt area in minutes a day with this super-giant set workout!

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Shape your Abs Review

2011-03-08T16:51:00.000-05:00

It's rare to find a video like this where you like every single exercise. I'm an avid long time exerciser,who now works out in the am on weekdays when I'm less tired. This is a nice one to add 5-20 minutes of abs on to the end of an aerobic workout. It's broke out into 5 minute segments of classic, pilates, core, and dynamic. The only strange thing is the 1st and third one they wear shoes so you have to pick them out of order. I saw a difference right away and the more you do them the better you are at them. I'm telling you you'll like every move.

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Product Description:
From start to finish, Shape Your Abs exercise DVD will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever.

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Golf Stretching For A Better Swing Review

2011-03-08T13:06:00.000-05:00

Do you want to increase your swing speed and hit the golf ball farther without changing your swing?Do you want to avoid lower back pain that is caused by golf?If so, then start a golf stretching program.This video is good, reasonably priced and easy to follow.

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Product Description:
A better golf swing in 7 minutes! This golf stretching dvd incorporates simple sequences of golf specific stretches utilizing the entire body similar to your golf swing. There are 4 different sequences to keep your stretching routine fresh and avoid boredom. There are 4 bonus stretches to quickly increase your power and add yards to your drives !

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Yoga With Ateeka (2000) Review

2011-03-08T05:46:00.000-05:00

Atteka invites you into a world of ocean waves, peaceful meditative postures and intermediate sun salutations. She then proceeds to a more advanced practice to give a challenge to even the most dedicated student. Each move requires complete dedication and while the sun salutations require more endurance than balance, this soon changes when you begin to experience the more complex postures:

Parsvottanasana
Virabhadrasana
Natarajasana
Halasana

I would only recommend this workout to anyone who is moving from intermediate to advanced and who has achieved a deeply rooted sense of balance and an overall body strength equal to the task. Slow does not mean easy and the backward bends, spinal twists and inversions require dedication and an advanced sense of patience.

Intermediate to Advanced!

~The Rebecca Review

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The Mass Attack Series Volume 1 2-dvd Set! Victor Martinez, Review

2011-03-08T02:45:00.000-05:00

Very good dvd to look at, especially if you have taken a break from the gym.Makes everytiing look simple and inspired me to get back into shape.Of course I cannot duplicate the weights that were use but it was informative when it comes to switching my routine up and using different set and rep ranges.

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Product Description:
The Mass Attack Series Volume 1 2-Dvd Set! Victor Martinez, Complete Full Body Workout! From the Back: Victor Martinez has finally released the first of his new Mass Attack DVD series! The Mass Attack Series - Voume 1 details Victor's hardcore training techniques that will help you blast through any muscle size or strength plateau in record time. Victor will show you several different applications for each bodypart and his method of training is discussed, demonstrated and explained in great detail in this DVD. What's more, each mind-blowing training technique that Victor demonstrates are applicable for all levels. Thus whether you are a beginner, intermediate or advanced trainee, Victor will teach you exactly what you need to do to take your game to the next level and precisely how you need to do it. Finally, a first-rate DVD which will bring to your home the exact training regimen used by top professional bodybuilders today. As a bonus feature, we have included a special one-on-one Q&A session "in the coach's home" with Victor Martinez. A sample training program is also given along with a detailed schedule of his nutritional program as he prepares for the Mr. Olympia title. All and all this DVD presents some revolutionary new material. It's up to you to harness its power! Retail $40US

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Leslie Sansone: Walkblaster (2004) Review

2011-03-07T16:06:00.000-05:00

Over the years I have tried a number of different exercise dvds and have found Leslie's walking tapes to be the ones I "step" back to again and again. Rain or shine I can pop Leslie in and take a brisk walk. No fancy dance moves or killing myself with an over the top workout. Though I like to shake up my routine and challenge myself with other types of exercise I find Leslie's DVD's are a quick, simple way to get a workout in. Leslie's workouts are not super intense, but I have tried intense workouts like the ones by Cathe, The Firm, Beach Body and others and I find the Leslie tapes are more effective for me because they are the ones I will do! I will do a Leslie walk a few times a week, add in a little weight lifting and once in a while pop in a tough routine.

Leslie's new Walkblaster system is a nice way to bump up your stepping. The system includes a ramp which is at a tilt. You can easily adjust the height of the ramp by moving a few pins on each leg to make it higher or lower. Because you can select where to step on the ramp (higher or lower) you can adjust the difficulty as you workout and it is easier on the joints than a regular step. The ramp has 3 colored sections. Leslie guides you through floor stepping and then she adds the ramp, calling out the colors to step on.

Leslie includes 3 DVD's with her system. The first is Shape & Thin. Leslie teaches you basic step techniques like side steps, mini kicks etc and explains how to use the Walkblaster. The 30 minute tape goes quickly and is designed to introduce you to the system.

Shape & Firm is just a tad over 30 minutes long and adds intervals of small lunges, squats and walking steps. Shape and Sculpt is 42 minutes and the most intense of the workouts. It includes more lower and upper body work.

The system comes with weighted sandballs. These soft little balls are one pound a piece and are great to add light toning to your routines. You can use them with the workouts to bump them up a notch.

Also included were two small brochures: Fat Blasting Secrets and a 14 Day Low Carb Eating Plan.

The workouts are simple and effective. Nice for a beginner to low intermediate. Hopefully Leslie will add some more intense workouts to use with the Walkblaster system. If you decide you need more intense workouts, Gin Miller ([...]) has made a number of them for the ramp.

The ramp can also be fun to just step up and down on when you have a few minutes..every little bit of fitness helps! All in all a really simple, yet effective way to help you get in shape.

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Product Description:
Includes 3 workout videos - Slim & Thin, Sculpt & Burn, and Shape & Firm. Also includes the bonus sand weighted balls, 7 day supply of the complete energy formula, Fat Blasting Secrets pamplet, and the Low Carb Eating pamplet

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Dancin' Abs by Jazzercise Review

2011-03-07T15:46:00.000-05:00

This workout really delivers on many levels.If you've ever taken a live Jazzercise class, this is the same intensity and fun.Shannah Misset Nelson leads the class, and alternates some of the dance sections with another person, who is also really good.This workout is fun, has a variety of fun moves, works your abs throughout the whole session, and makes you sweat.In the middle of the workout- there is an intense 6 minute standing ab section.
I really recommend this workout whether you are just starting out or an intermediate exerciser.

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Product Description:
Dance your way to a slimmer, sexier waistline! You'll feel like you're in the club in this high intensity 60 minute dance workout. DVD includes a targeted ab-burning section and a 30 minute workout.

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Leslie Sansone's Power Walk Kit - Including Walking Audio CD, Walk Away Weights, Talking Pedometer and Walk Away Belt Review

2011-03-07T14:48:00.000-05:00

After just two days the Pedometer broke, the other two item are
so far ok. This pedometer is Junk with a capital J.

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Wai Lana Yoga: Easy Series Review

2011-03-07T13:26:00.000-05:00

I found this easy series just right for me as a beginner. I have had to do some for less time than shown and have over the last couple months strengthened incredibly. This is really the only exercise I do and my muscles are firm and movement is coming much easier for me. When finished I feel like I've had a full body workout. It is refreshing and energizing.
Wai Lana has a soothing voice that my husband calls monotone, but I find is slightly melodious and very easy to ignore when I'm doing something else, but easy to hear and calming to listen to when I do. She moves between poses rather quickly, but after a while I got used to this. If this is bothersome to you at first you can do the "One Asana at a time" or just do the poses in less time to give you time to rest more between poses. Wai Lana has beautiful outfits that change throughout each session and a variety of beautiful backgrounds. Her outfits are very modest and not form fitting (a plus for men who don't want distraction). She wears an elastic belt around her waist, which helps you see what she is doing with her waist. She is very descriptive of how to do the poses and what benefits you are getting. Because her voice is non-intrusive it isn't irritating that she talks most of the time. She says nothing extraneous that would distract you from the pose and over a long period of time of using the DVD hearing her say the same things each time doesn't get irritating.
On the main menu you have "Start Workout", "Extras", and Introduction (which is the same on each DVD). The "Start Workout" is the entire work out for that DVD. The workout itself consists of about 35 minutes of postures. After that is a time of music and meditation. Under "Extras" it lists "One Asana at a time", which does as it says; "Customize your workout", this lets you do the asanas (poses) in any order you wish with 17 asanas (on the beginner's I didn't count there others) and 20 slots for your choices, so you can do one more than once or some not at all as you don't have to fill all the slots; "Guidelines" this is a basic rundown of things to do and not to do to get the most out of it and prevent injury; "Wai Lana's Little Yogi's" (only on the Beginners DVD), this includes some snippets advertising her children's DVD; "Using Yoga Props" (only on the Toning DVD), which is a 12 minute segment with a model (not Wai Lana) with a man's voice explaining how to use the mat, block, and strap and also shows the Hero and the Shoulder Loosening poses modified; and "More from Wai Lana", which covers all the things she has to sell - her other DVDs and tapes, her music CDs, mats, etc. You can also see those things on her website: www.wailana.com.
Each DVD comes with an illustrated book showing a picture of each asana, its English name, and what it physically benefits most. This is useful if you are going traveling and don't have a DVD player, doing the set outside, or if you want to do the set at your own pace.
There is also an option on the main screen of each that allows you to change from English to Spanish.
The Beginner's DVD includes these asanas: Blowing tree, Hummingbird, Folding Triangle, Wraparound Twist, Diving Pose, Krishna Pose, Churning Butter, Easy Arrow, Boomerang, Easy Wheel, Easy Spinal Twist, Easy Bow, Mini Sit-up, Head Roll, Cannonball, Yoga Nidra, and Meditation.
The Relaxation Workout includes: Three-Step Leg Lift, Rock & Roll, Sitting Eagle, Arm Circles, Shoulder Rolls, Shoulder Lifts, Reaching Backbend, Windmill, Tree Pose, Easy Camel, Alternate Leg Stretch, Biking Pose, Drawbridge, Side Leg Rise, Locust Lift, Sacrum Massage, and Meditation.
The Toning Workout includes: Energizing Breath, Neck Exercises, Tiptoe Squats, Flamingo, Dynamic Forward Bend, Triangle Stretch, Cobra Stretch, Grasshopper, Cat Stretch, Sunset Stretch, Leg Lifts, Lower Body Rock, Inclined Bridge, Leg Gyration, Samadhai Pose, and Meditation.
Side note: the asana Wai Lana is doing on the front of each DVD cover is not included on that DVD, so don't pick the DVD(s) you buy by the asana pictured on the front.
You can also buy each in this series separately, though buying the set may save you money.

Click Here to see more reviews about: Wai Lana Yoga: Easy Series

Product Description:
The Wai Lana Yoga Easy Series DVD Tripack includes 3 beginning level yoga DVDs designed for a variety of needs. For a great all around yoga workout, pop in the Beginners Workout DVD. This 50-minute exercise helps you loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. When youre looking to define, the Toning DVD includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back and stretch your hamstrings. When stress has you down, the Relaxation DVD includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in the shoulder and elbow joints, and strengthen your thighs, abdominals, and lower back. This great DVD set is perfect for new yogis and is a great introduction to the many wonderful advantages yoga can bring you!

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Karen Voight - Slim Physique (2002) Review

2011-03-06T15:51:00.000-05:00

While this is an interesting concept, will it work for you?

Do you only have 30 minutes a day for a workout? Then, this might be a great solution. Karen has created a variety of mix 'n match workouts. All you do is select the day of the workout. If you are used to working out for an hour, you might have to combine two days.

Monday (Cardio & Lower Body Strength): This is an interesting combination of small cardio segments that seem to increase in intensity. You end the workout with a short floor routine and some stretches.

Tuesday (Yoga Strength): Karen shows you how to get the most out of each move. She will work your body into a finely tuned fitness machine. Compared to other 45-60 minute yoga workouts I have, this seemed to be a very quick workout for me, so adding 40 minutes of walking will take this to a new level. You can do the walking before the yoga and it will warm your muscles so you can go deeper into the stretches.

Wednesday (Cardio & Abdominal Strength): Aerobics workout in which you start with a warm-up routine, then move into more energetic moves. I thought the "bunny hops" were kinda cute. It is like using a jump rope without the rope. Karen is a bundle of high energy and takes you from simple moves to complex routines that not only challenge your body, you have to stay very aware and the footwork is very creative. The aerobics workout is followed by floor routines for abs. Some stretching at the end.

Thursday (Upper & Lower Body Strength): You start with the cardio workout and then work your way into using weights while standing. Lots of upper body work and then you go to the mat and continue working out your upper body. The cool down has some lower body stretches.

Friday (Abdominals & Yoga Stretch OR Yoga Strength): You start with Abdominals and have to get to you mat very quickly. In fact, you might want to be flat on your back with the remote in hand before you even start. Karen seems to be famous for jumping right into the workout, so this is something you have to be aware of. There is no explanation before each workout. The explanations are all during the workouts and the instruction is refined and you make the most of each move. The Yoga workout is on an oriental carpet and is quite a beautiful routine due to the carpet, the music and the lighting, wood floor, etc. This is my favorite section on the DVD. Karen's black cat-suit type outfit also sparkles. This section of the workout is sort of magical and relaxing. I'd like to see more workouts like this! An entire DVD of stretching routines would be bliss. (If you love this section of the workout, you might also enjoy YOGASCULPT.)

Saturday (Cardio & Upper Body Strength): Again, you start with an aerobics routine. You will notice the "swimming" from a workout she did with Elle Macpherson in "Your Personal Best." Karen definitely seems to have a lot of "signature moves" which make her routines easier to do in the long run. Your body knows how it is supposed to move and it is very satisfying to find moves you have learned in other Voight workouts. Karen is quite creative and always seems to be in a state of constant change because she makes up new moves in addition to the old ones, so you really have to focus. Her workouts are as much for the mind as the body. Cardio Circuit Energy Boostis followed by the weight workout you did on Thursday.

Sunday (Yoga Stretch): I started with this routine. It has a nice flow and there are plenty of creative poses. The stretches do seem designed for the very slim as there are some poses in which you literally twist yourself into a pretzel. Never fear, there are only a few of those poses and you can work your way to that level of flexibility.

Tools: hand weights, yoga mat, two blocks and optional foot stool.

Karen presents each workout in a no-nonsense style. She gets right to working out. So, have all your equipment ready to go. You won't have time to go find your yoga mat, weights or block once you start the workout. For the most part, the footwork wasn't too fancy, but there are a few times I just went back to walking until I could figure out the routine. If you are used to aerobic workouts and want a new challenge, Karen will give your mind a workout too. She has a friendly instruction style and a pleasant voice.

Karen Voight has always been an inspiration to me. Her workouts really motivate me. If you enjoy this workout, you might also want to try: Ultimate Circuit Training. It also has B.L.T. on a ball workout, so you don't have to buy the additional DVD.

"Sleek Physique" is a fun DVD to use every now and then for a complete week. It gives you a break from trying to figure out which workout you are supposed to be doing. Karen does the organizing for you. This is perfect to take with you on vacation so you don't get out of your workout routine.

This DVD has previews of other workouts and links to Karen's
website so you can purchase exercise equipment. Throughout this workout, Karen has a workout partner.

~The Rebecca Review

Click Here to see more reviews about: Karen Voight - Slim Physique (2002)

Product Description:
Now it's easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a different 30-minute workout each day to keep it interesting and fresh. With the convenience of this daily schedule, you'll have no excuse to skip your workouts and you'll never work the same muscles two days in a row.

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Energy Boost for Seniors (2003) Review

2011-03-06T08:39:00.000-05:00

I love all of David Dorian Ross' Tai Chi DVDs but this one surprised me. Since it was labeled for Seniors, I thought it would be fairly easy to do. I actually found it to be the most challenging of his DVDs and even wondered if his title "Energy Boost for Seniors" referred to senior (master) tai chi experts. The kicks left me off balance and I thought that there should have been more references to adapting these moves to seniors who might have some physical issues. It seemed lacking in instruction.

Click Here to see more reviews about: Energy Boost for Seniors (2003)

Product Description:
This quick workout promotes the circulation of energy or Chi throughout the body. The workout combines slow flowing movement with visualization to increase the feeling of alertness and strength. The workout ends by centering the Chi with a guided visualization that helps focus on renewed energy. With David-Dorian Ross.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:029956918009 Manufacturer No:121-5100

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Power PUSH- 3-DVDs- The Ultimate 90-day Personal Training, Cardio and Nutrition Program Designed to Jump Start Your Body Toward Total Fitness! Review

2011-03-06T06:54:00.000-05:00

I am a serious workout freak - and a certified instructor - and I actually bought this by mistake, but it was cheap so I tried it. It is a nice little workout. They have a whole plan for how to use it to gently work you up to a higher level of fitness...

It has 3 CDs, each with a 2 training sessions, a cardio session, and area of focus exercises. The cardio is good if you are (how to say this...) not in such great shape - for me, it does not raise my heart rate at all.

The training sessions are set up like personal training between you and Jessica, with fun graphics etc. You only need resistance bands, no weights (I like to use weights for some parts to make it more challenging.) It is set up into a short bunch of little exercises using the band, and she cues you on your correct form etc. She is friendly and fun.

The "Training session 1" on each CD is super easy, good for a beginner not too challenging. I really like "Training session 2" of each disc. Each exercise is short, but can be killer if you use the heavy band (and sometimes weights.) They have extra exercises you can do in certain spots, if you want more, say butt work. "Push enter for extra" pops up on the screen from time to time, and I always do that option. It then goes back to where you were. Its about a half an hour, so I sometimes do it if I don't have much time and don't want to work myself out alone.

I think it is great for people who are just starting out. And if you are experienced, you can take some liberties with it and make it into a good little mini-workout.

Click Here to see more reviews about: Power PUSH- 3-DVDs- The Ultimate 90-day Personal Training, Cardio and Nutrition Program Designed to Jump Start Your Body Toward Total Fitness

Product Description:
PowerPUSH is an all-in-one 90-day personal training, cardio and nutrition program that jump-starts your body toward total fitness. Quite simply, PowerPUSH is the easiest and most affordable way to get world-class personal training in the privacy of your own home. For $49.95 you get 3 DVDs, and each DVD features the following: (2) 30 minute personal training sessions, (1) 30 minute cardio session, (1) body part specific workout, (6) super set bonus exercises. Plus, as a special bonus, you also receive (2) resistance bands, a Nutrition guide featuring PUSH Mixable Meals plan, a 3-month calendar and sticker pack to track your workouts, a PowerPUSH Magnet, and fitness tips and tools.

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Joneeba Vol. 1 Review

2011-03-06T03:28:00.000-05:00

This is an excellent dvd, the moves are explained and he shows you how to do them clearly. He takes you step by step with foot and then hand movement and puts them all together. I am a beginner and I grasped most of it first go around. After he teaches the step he goes over it a couple of times, and then at the end he does the whole routine. I bought the dvdto learn so I could teach my kids, but adults will love as well! I also bought the book and the cd, but I haven't even cracked it open yet. I'm waiting on the next dvd!

Click Here to see more reviews about: Joneeba Vol. 1

Product Description:
Joneeba Says: "If you can walk, you can dance!" This 60 minute beginner video is the workout for Everyone!!! Incorporates floor exercises, yoga & African dance. Fun! Fitness! Uplifting Rhythms! Spirited Dance Moves!

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Cardioke by Billy Blanks Jr. Review

2011-03-05T15:06:00.000-05:00

I came across this workout on Comcast ON DEMAND. Its one of the most fun workouts I've ever done. Its easy, and it really does make you sweat. You almost forget how hard you're working because you are having so much fun. However, I think the selling strategy for this video is a complete rip-off. Its completely insane to list this DVD for $151.00 when its only $19.99 on the exericse TV website. But ironically as soon as the video becomes available its on back already order.And while you are waiting for it to come off back order, COMCAST has pulled it from ON DEMAND. Its a terrible thing to do to the same customers that put money in your pocket in the first place. I'm very disappointed that Amazon would participate in such disrespect towards its customers, especially in this economy. If they are not careful, CARDIOKE will lose its fanbase before it even has a chance to be successful. I would never pay this much for a video... so I will be waiting until it becomes available, and if it doesn't, they will lose my money and I will move on to the next best workout video.

Click Here to see more reviews about: Cardioke by Billy Blanks Jr.

Product Description:
Billy Blanks Jr. has taken breathing techniques, cardio dance, and body sculpting and combined them with karaoke to create a high-energy, stamina-building, total body, effective fitness program for all ages, shapes, and lifestyles. This DVD program features real people from all walks of life, with multi-level instruction featuring modifications to make challenging moves simple enough for anyone. This is the only way to get a phenomenal workout while singing to your all-time favorite hits! Get ready to work out and sing along to "Let's Get It Started," "It's Your Thing," "Don't Cha," "Dancing in the Street," "The Cup of Life," "I Will Survive," "Proud Mary," and "Unwritten." Billy Blanks, Jr is a fitness expert and trained performer who, along with his wife Sharon, has worked with a wide range of superstars from Alicia Keys and Tina Turner to Celine Dion and even Tom Hanks. Billy created Cardioke to dispel the myth that working out can't be fun.

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Aerobicise: The Ultimate Workout (1982) Review

2011-03-05T14:33:00.000-05:00

I am an exerciser,and aerobicise is my new workout I am trying out.Filmed back in the early 1980s,this is the first aerobicise workout I tryed.I hope to try out the other ones soon.
This tape is great,I don`t care if it is dated or not I think the music on it is terrific and gets you moving.It includes killer toning exercises that will make you sore the next day,aerobics that I think are very easy to follow and they are fun to do.I have been doing this tape for a while now and I am feeling and seeing the difference.This tape is not for beginners but start doing it slowly you will catch on.All of the pretty girls who are instructing have no shoes on and are doing the workout in their bare feet.You can wear shoes if you want to,if thats what you are used to.You will love the aerobics,thay are so fun to do and give you a sweat.If you are man sitting down to just watch the tape thats fine too,but if your a woman like I am and want to get into shape with a great workout than join in with aerobicise.These girls are very motivating.Great workout

Click Here to see more reviews about: Aerobicise: The Ultimate Workout (1982)

Product Description:
This Program THE ULTIMATE WORKOUT runs 105 minutes and is divided into two self-contained classes. These advanced, vigorous exercises are designed only for those who are in shape, having the earlier Aerobicise Workout Videos.

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Massive Chest Workout Review

2011-03-05T09:11:00.000-05:00

I had this workout video and i can say doing these workout, your chest will eventually grow for sure. Lee Haney breaks down the instructions very clear so anybody can do the workouts. I recommend highly for every starting bodybuilder and anyone who is trying to tight their chest or get bigger in their chest area.

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Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga Review

2011-03-05T06:28:00.000-05:00

I am a non-athlete (and overweight) all my life, but came to yoga with spritual needs about five months ago.I am not a spring chicken either, so you can imagine how out-of-shape I was...I thought I should start with Dummies series.I bought them separately, but now I see them as a 2-pack and I think this should be great for somebody who really want to start from the beginning.Now I own several yoga DVD's and go to yoga classes regularly, but I still consider Sara Ivanhoe one of the greatest instructors.She has a non-judgemental, yet encouraging and thorough way to introduce you to the world of yoga.Too often in classes, instructors throw names of poses at you (sometimes in sanskrit) without giving you enough explanations.I still go back to these DVD's once in a while and understand the explanation even more each time!Overall I think the DVD's deliver what they claim.

Click Here to see more reviews about: Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga

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Better Sex Through Yoga (2003) Review

2011-03-04T15:17:00.000-05:00

I took Aaron's hot nude yoga class a few times and found it both challenging and stimulating.This video is not as good as a live class.He often goes too quickly.Also, I think the video would be better if it included some partner work as he does in his live classes.There is nothing in this specific to sex or gay men.It is a good yoga workout, if you have some training already in yoga.I would not recommend it for beginners.The 3 students are all fairly advanced so no one does any "alternatives" for people new to yoga (think about exercise shows on TV where they always have one person doing a more beginner level routine).Also, there is no music, so if you want to have music while you do this, you need to have your own playing.

Click Here to see more reviews about: Better Sex Through Yoga (2003)

Product Description:

Founder of New York City's Hot Nude Yoga, Aaron Star has created this full body workout for men with active lifestyles. These proven ancient techniques will excercise those hard to reach internal muscles sure to raise your stamina, expand flexibilty and build your power, agility and control. Make all your sexual experiences more satisfying through yoga.

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Billy Blanks Tae Bo 20 Power Rounds Review

2011-03-04T09:24:00.000-05:00

I am a huge tae bo fan and I got this workout DVD thinking it would be good on the mornings that I didn't have a lot of time to devote to a workout.It was a huge disappointment.I felt like I was standing around waiting for Billy Blanks to do the next move and he never really did a good workout.I ended up fast-forwarding through the just waiting around parts and only really ended up working out for about 12 minutes.This was definately a waste of time.

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Product Description:
Twenty 1-Minute Tae Bo Power workouts

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Better Basketball's Better Ball Handling (Dribbling) Review

2011-03-04T08:26:00.000-05:00

I bought this DVD along with the latest Better One on One Offense (which i highly recommend).This DVD gives you so many drills to practice and do that I have never even thought of!It shows you when to use the move and in what situation.I recommend this DVD to anyone who is looking to improve their ball handling!

Click Here to see more reviews about: Better Basketball's Better Ball Handling (Dribbling)

Product Description:
If you are familiar with my previous videos, you know that they tend to follow a specific formula. I organize every subject into a teaching progression ' this means that the complexity of the skills and information build from the earliest chapters where I assume you know nothing about the subject to the final chapters where we discuss the highest level that subject demands. I make sure to not only clearly explain 'what' to do and 'how' to do it, I also take pains to explain the 'why' behind it. Because of this, you can hop in at your own level and start getting better immediately.

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Karen Voight - YogaSculpt (1999) Review

2011-03-04T04:54:00.000-05:00

I had read a bunch of unfavorable reviews of this video.Either it wasn't challenging enough as a sculpting workout or it wasn't meditative enough.Also, I got the feeling when reading between the lines that it wasn't exactly yoga, either.I'm pretty snobby about my yoga practice, but I'm a new Karen Voight fan and I have a lot of respect for her precise approach.I took a chance on this and I'm glad I did.
The practice is about 45 minutes long and begins with a quick breathing exercise in Mountain Pose.Then she moves onto the standing series, which is about 25 minutes long.A modified Sun Salutation utilizing Awkward Chair (and no jumping), and then moving into Lunge, Warrior I, Warrior II, Right Angle and Triangle.Then to the floor for work on the abdominals and back with such yoga classics as Boat and Bridge.
Throughout the practice, I was very impressed with her precise instruction and fluid movement into and out of poses.In Boat, for instance, many students flop out of the position after two or three tries.She made sure her students moved out carefully.Also, her instructions on alignment and foot position left little room for error.That is very important, particularly for the standing poses where you need to maintain just the right angle in your back leg.Finally, I loved the classical music she used for the video; it provided just the right rhythm without being too distracting.
I broke a sweat during this practice even though it doesn't look that tough on preview.Because I am an advanced yoga practitioner, I was very surprised that people less advanced would feel this wasn't strenuous enough.I think the key is breathing: if you're not using deep full breaths on your inhale and exhale, you're strengthening and maybe stretching; if you incorporate the proper breathing, this is a more vigorous workout.
The intensity level is somewhere between Total Yoga and Yoga Zone for Power Yoga for Flexibility and Endurance.Beginners may find this too challenging, but Intermediates and Advanced yoga practitioners should find this a good workout.

Click Here to see more reviews about: Karen Voight - YogaSculpt (1999)

Product Description:
Develop flexible strength and by combining Yoga postures with thebest of Body Sculpting.In this routine, you'll engage several muscle groups at one time,often strengthening one set while stretching another.Its 25 minutes of Yoga postures tostretch and sculpt your entire body and 20 minutes of matwork to create a strong centerwith firm abs and a healthy back.Yoga block optional.

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Mark Blanchard True Power Yoga DVD Set - 4 Workouts on 3 DVDs - 2009 Review

2011-03-03T15:22:00.000-05:00

This is an amazing workout. I have lost 20 pounds over the past 3 months with this workout. I am lucky enough to live where I can also go to Mark's classes but this DVD is perfect when I can't make it to the studio. I have also used this when I was traveling for a month and it never gets boring. I love the Core workout when I have less than 1 hour. The hip workout really helps with my stress levels and helps me get a more intense workout when in the two 90 minute workouts. Mark's yoga is so amazing because you really get a workout. I've taken a lot of gym classes and yoga classes and there are not too many that are the true workouts that Mark's classes are. As a woman it really gives you an amazing body. I'm 41 and it's harder to stay in shape now. I only have to do this 2 or 3 times a week and I stay in the best shape ever. I have been doing for a year - while Mark's classes are hard you can also work at your own pace and get stronger as you do them. You can see inspiration on these DVDs but you also see people that can't do every pose. It's a workout even if you take it slow. Yoga is so expensive to go to classes all the time - since this has 4 complete workouts I think it's really worth the money! Plus I love Elizabeth's class too - she teaches the hip opener - they are both great trainers.

Click Here to see more reviews about: Mark Blanchard True Power Yoga DVD Set - 4 Workouts on 3 DVDs - 2009

Product Description:
Each student practices at their own level from beginner through intermediate. This DVD series is for all levels.In this series a beginner can easily follow along while an advanced yogi will get a serious workout. True Power Yoga is intimate and easy to follow along while still getting an incredible workout. And in the hip opener Mark is a student - this is the only DVD series where you can watch Mark practice an entire series as a student.The four workouts together are all you need to stay in top shape. For beginners as you become more advanced the workouts will challenge you more - while at the beginning you are still able to practice at your own pace. True Power Yoga is the most comprehensive best workout series on the market today for both beginners and advanced yogis.4 COMPLETE WORKOUTS IN A 3 DVD SETTrue Flow Workout (w/ T.J. Houshmandzadeh) (90 min) - This workout vinyasa flow and will lengthen, strengthen and tone your body. True Strength Workout (90 min) - This workout will make you stronger, focusing on balance postures and inversions, strengthening your core and working out your body and mind.True Core Workout (45 min) - This workout is for those abs aka Core - one of the best ab workouts available. No ab class anywhere can compare to this.Hip Opener Workout with Elizabeth Blanchard (50 min) - Most people hold all their stress in the hips which can lead to serious back pain and keep you from lengthening your body - practicing the hip opener once a week will help release stress.YOGA LEVEL: With Mark Blanchard's True Power Yoga there are no levels. The workouts are for everyone - all levels - the stronger your practice the more it will challenge you!

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Baron Baptiste: Journey Into Power, Level 1 (2004) Review

2011-03-03T14:10:00.000-05:00

I have a very extensive Yoga DVD/Video collection (over 80 and counting). Out of all of them, Baron is definitely my overall favorite teacher, hands down!

This program is a 30 minute, moderate intensity vinyasa flow. It is similar in intensity with Baron's "Unlocking Athletic Power" and "Core Power" programs in terms of length and difficulty. It's slightly more intense (mostly just by virtue of being 10 minutes longer) than his "Power Yoga Basics" program which is found on his "Transform Your Life, Yoga With Baron Baptiste" which was originally aired on PBS.

This "Journey Into Power" Level 1 program is very well rounded, has clear instruction and a nice overall feel to it. It's a class setting so you get to see lots of different ways of doing the poses.

Baron has a wonderful approach in that students should use their intuition to approach the poses at their own level of ability or energy level on any given day. You should go to your own personal "edge" without going into overwhelm.

I've been doing Yoga daily for over 7 years and found this DVD very useful for a shorter practice. My 12 year old football playing son has worked with Baron's programs and has gotten tremendous benefits from them (and did this particular DVD this morning) and my wife who is fairly new to yoga jumped right in to this program and has really enjoyed it and is making wonderful progress in strength and flexibility after only doing it for about 4 or 5 days. She also loves Baron's approach which is not intimidating even though she still finds it challenging enough to make her feel like she's getting benefits from it.

I hope this review helps those who are interested in trying a vinyasa (flow) based style of yoga, those curious about Baron as a teacher in particularor those who may be familiar with Baptise Power Vinyasa Yoga but are looking for a shorter practice to mix in with their other programs.

Namaste

Click Here to see more reviews about: Baron Baptiste: Journey Into Power, Level 1 (2004)

Product Description:
Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:018713816986 Manufacturer No:05-81698

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Karen Voight - Yoga & Sculpting (2002) Review

2011-03-03T12:25:00.000-05:00

Workout Description:This DVD is a compilation of YogaSculpt and (Pilates) Core (Fusion) Essentials (aka Core Plus More), both of which have been released separately on both VHS and DVD.YogaSculpt = about 40 minutes of toning (25 minute Yoga Flow focusing on lower and upper body strength through traditional yoga poses and 15 minute Pilates matwork focusing on abs) with 5 minute cool-down stretch for a total of 45 minutes.Core Essentials = 30 minutes of toning (5 minutes of standing legwork; 25 on the floor:10 legs, 5 upper body, 10 abs) w/ 5 minute warm-up and 6 minute stretch for a total of 40 minutes.
Workout Level:intermediate
Instructor: Karen Voight (fitness instructor since 1978; IDEA Instructor of the Year and Business Person of the Year; an IDEA's 5 Star Presenter; certified ACE Group Fitness Leader).Karen is an excellent cuer and very focused on proper form and technique.She exercises each side evenly and intends for you to mirror her movements.
Class:Karen alone
Music / Set:YogaSculpt has soft, classical music.Core Essentials has beat-driven synthesizer music.Both have minimalistic interior sets.YogaSculpt is brighter and lighter while Core Essentials is darker and stranger.
Equipment Needed:YogaSculpt needs a mat and an optional yoga block.Core Essentials needs sneakers for standing portion only, 1-2 pair(s) of dumbbells (your choice of weight), 1 pair of Green Genie balls (substitute any 3 lb. weighted ball or, if in a pinch, dumbbells), mat, and a towel.
Additional Comments:You have enough space for most of both programs if you can lie down with your arms and legs extended and move your legs out to the side.You'll need a little more space for the standing portion of Core Essentials (two big steps to each side).
Karen does not intend for either program to be your usual strength training routine.They are meant to be good workouts to shake up your rotation.If you keep using the same workout all of the time, you'll eventually hit a plateau because your muscles will adapt to the movement and resistance.Both will reawaken your muscles and maybe even work some muscles that have been forgotten.
Karen does expect you to be familiar with traditional strength training moves like squats and lunges as well as weight lifting moves.You do not need much familiarity with yoga to do the yoga segment, although Pilates experience is helpful for the Pilates matwork sequence.Karen's strength as an instructor is really form and technique, so pay attention to her cues.
The DVD contains the following options:YogaSculpt entire program (45 minutes), YogaSculpt YogaFlow (25 minutes), YogaSculpt Pilates Matwork (20 minutes); Core Essentials entire program (40 minutes), Legs & Buttocks only (10 minutes), Arms & Back only (5 minutes), or Abdominals only (10 minutes).The only "extras" are introductions by Karen and a weblink.

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Product Description:
This integrated approach helps followers attain perfect balance of yoga and sculpting to redefine the body for good! The yoga routines engage several muscle groups at once while the sculpting program isolates individual muscles.

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Tonique Fitness Workout - Sylwia Wiesenberg DVD Review

2011-03-03T11:07:00.000-05:00

This video is for those who are actually serious about working out.You get your cardio (interval training) and your mat work in one DVD.It lasts for one hour.I have done the workout a total of three times so far and I still have not completed the lunge section, something to aspire to I guess.The music is great and the instructor isnot annoying at all.I do wish there were more ab work in the video, but other than that this workout would undoubtedly get anyone in shape.Some people may need to wear knee support due to all the lunges and squats.This feels like a very effective workout; it's definitely a challenge, believe me.

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Product Description:
The Tonique method is a unique exercise program created for both women and men who have a limited amount of time. Tonique is designed for every fitness level, from beginners with no experience to those with highly trained bodies. Those who have followed the method have started at all levels and found success.The method is designed to achieve three goals: develop strong and lean muscle, strengthen your cardiovascular system, and improve your balance. With Tonique, you'll develop gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.Tonique method combines constant repetition with gradual progression. The method progresses from warming up each muscle group separately to combining movements and muscle groups. By incorporating a high number of repetitions with multidirectional movement, Tonique trains your muscles to go beyond their initial comfort zone.Every exercise is marked with its level of difficulty. Start by choosing the easy exercises and working out for 20 to 30 minutes. Sylwia presents each movement while explaining the exercise and proper positioning. Then Sylwia gives you easy-to-follow instructions so that you will maximize the effectiveness of each movement. With motivating music and Sylwia's encouragement, you will soon build up to a one-hour nonstop workout that you can do three to five times per week.Nothing is more satisfying than clearly seeing your own progress in a regular workout. Week after week, your fitness level will improve and you will feel better about yourself. Ultimately you will feel the full benefits of the complete Tonique method, and achieve and maintain your desired level of fitnessContains 3 workouts:Squats - 15 MinutesLunges - 19 MinutesMat Work - 17 Minutes

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Yoga for the Young at Heart: Basic Series 1 (DVD) (1999) Review

2011-03-02T12:49:00.000-05:00

I'm new to yoga and this CD allowed me to practice poses at my own speed until I could master them well enough to put them into a routine.I found it very helpful and nice to see less than perfect bodies participating in yoga

Click Here to see more reviews about: Yoga for the Young at Heart: Basic Series 1 (DVD) (1999)

Product Description:
Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity.
Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility.This "flowing yoga" class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.
An encouraging class of students ranging in age from 45 to 82 will inspire you!In a soothing voice, Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing. Relaxing music accompanies the class and sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind.

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ChicoMetrics Review

2011-03-02T11:29:00.000-05:00

You'll feel every muscle after just the 1st workout and will see results quickly if you stick with the program!

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Crunchless Abs Cardio Core Sculpting Review

2011-03-02T10:10:00.000-05:00

I strongly suggest that you check out the Better Business Bureau complaints in Van Nuys, CA - company name 'Crunchless Abs' before you buy anything from this company.I have spent many hours trying to get unauthorized charges from them removed from my credit card.

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Product Description:
The Crunchless Abs Belly Fat and Back Solution by Linda LaRue, RN MEd., ATC.
Learn Linda LaRue's Crunchless Abs technique that keeps Hollywood's top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot.
If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast. This program consists of 4 interval style segments, plus a warm-up and cool-down. You'll work at a steady pace for a few minutes, and then add a few 30 and 60 second power boosts (HIIT) giving it all you've got. High Intensity Training or shorts bursts of speed constantly changes your pace making your body burn maximum calories during and after exercise all day long-even when you're sleeping!
BONUS DVD: 10 Minute Advanced Abs Workout: This short, but highly effective workout is based on Linda's favorite peak performance core, Yoga, and Pilates moves kicked up a notch by adding constant resistance with an exercise tube. You'll see amazing definition and cut to your rectus (6 Pack Abs), and strengthen your deep core muscles. Exercise tube and door attachment required for this bonus disc.

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Leslie Sansone - You Can Do Yoga (2004) Review

2011-03-02T09:17:00.000-05:00

Hi everyone,
I am someone who does not like to exercise.Through walking with Leslie Sansone I have begun to finally realize that, even though I don't want to exercise, once I walk a little, I feel infinetely better, healthier.I have tried to do yoga before.I bought a nice, easy video from someone and I could not do it.I hurt my back, couldn't do any exercise for months, it was so depressing. About a year passed and I decided to give yoga another try, since I have back problems and thought yoga might help. I bought a yoga video and it was more of the same, I couldn't do the poses, the instructors were super skinny and wanted you to be a human rubberband and I am not.
Recently, I saw that Leslie Sansone had a yoga video and I thought, never mind, I'm not going to waste my money again.As I read some of the reviews I thought I would give it a try, but this would be the last time. Once I received this DVD, I was finally able to do yoga instantly!I couldn't believe yoga could be so easy and feel so good. I actually look forward to doing yoga now and to exercising.I've been doing yoga every day since I got the tape and I want to highly recommend this DVD to anyone out there who has never tried yoga and who may think they can't do it because they are not skinny or flexible.I am not skinny. If I can do it, anyone can do it and the benefits are amazing!You will feel great once you do this workout and you will feel empowered enough to order a more thorough one, like the one I just ordered - Yoga for Inflexible People.
If you love Leslie Sansone's Walk away the pounds videos, you will love Leslie Sansone's You Can Do Yoga video. Try it!You will not regret it.

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Product Description:
Studio: Gaiam AmericasRelease Date: 04/20/2004Rating: Nr

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The Optimum Workout Review

2011-03-01T15:38:00.000-05:00

This is a great workout DVD!If you are looking for a fancy exercise DVD filmed at an exotic location, this isn't for you.This is a hardcore, raw, and challenging DVD.I love the way the DVD is divided into four major sections.It makes it convenient if I don't have a lot of time and just want to work out one or two body parts.The upper, lower, and total body workouts run about 15-20 minutes each and the core workout is around 25-30 minutes.

This is great for those who need a challenging workout but don't want to invest a lot of money in expensive equipment.All that is required is hand weights (I use 3, 5, and 8 lbs) and a stability ball which you can pick up at any sports store.You need a floor mat if you are working out on a hard floor.Most of the exercises rely on your own body weight which is more difficult than you think!

I like the way Lawrence is continuously motivating throughout the entire workout.It is definitely fast paced, but Lawrence always reminds you to either take a break or lower your weights if necessary.He also makes reference to how beginners should do the exercises throughout the video and he reminds you to breathe.Conversely, he encourages you to increase your reps or weight and challenge yourself if it is too easy.The girls he uses in his video are different shapes and sizes which is motivating in itself.There are "tips" dispersed throughout the DVD and it comes with a useful guide to exercise and nutrition.

If you can keep up with Lawrence and his girls this is definitely a cardio workout - so you build strength and endurance and burn fat all at the same time.I would highly recommend this DVD.It's not your everyday cookie-cutter workout and is definitely effective.Plus, Lawrence has this great accent that keeps you going!

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Turbo Jam Cardio Party Review

2011-03-01T09:49:00.000-05:00

Cardio Party was the first Turbo Jam video I've tried. I was looking for a fun kickboxing workout, and overall, I was not disappointed. The workout wasn't as dancey as I had expected--there are occasional brief interludes where you are encouraged to move to your own beat--but the entire atmosphere is more akin to a dance club than to a workout studio.

This workout is about 43 minutes long, and I realy liked how it was broken down: each chapter is a 6-7 minute segment that is separately choreographed, so once you are done with that segment, you move on to a new routine. I have provided an overview for the moves contained in each segment below (times are approximate, and I didn't necessarily include *every* move):

Warm-Up, 4 minutes. Charlene begins by warming you up with each of the 4 basic punches (jab, cross, hook, upper) and simple side steps. A few moving stretches are included towards the end.

1st cardio segment, 7 minutes. As with most of the segments, you'll learn two combinations which you then connect together. The first combination consists of "wheel" (a standing side crunch) combined with cross and hook punches. This combo connects to a march with alternating knee lifts and then double knee lifts to either side; at the end, Chalene changes the march to a jog.

2nd cardio segment, 7.5 minutes. The first combination here consists of a partial squat to either side; side kicks are then added to the squat. Building on this, you'll do the squat/side kicks, then squat front and back, add front/back push kicks, and then add knee lifts with front/back push kicks. Last comes a move Chalene calls a "twist"--you'll move front with jab-cross-jab punches and then do a knee lift, first just on the one side but then on both sides with arms added in. The entire sequence is then repeated to the other side.

3rd cardio segment, 7.5 minutes. You'll start here with speed bag, adding an upper cut to the end of the move and then adding a front knee/back kick. After doing two knees to either side, you'll add in "Tai" punches--slow punches and blocks to the front while in "horse" stance (straddle squat).

Turbo, 1.5 minutes. For the turbo, a siren goes off and you kick up the intensity, doing jogs and hopping knee lifts. However, two of the women in the large class always do a low-impact version of the moves.

Water break, 30 seconds. Following the Turbo, there is a pause allowing you to get a drink of water, although Chalene encourages you to keep moving during this time.

Recovery Dance Party, 6 minutes (but for some reason, this segment continues partly into the next chapter). I didn't really notice much difference between this and the other cardio segments; after a brief freestyle dance at the very beginning, Chalene moves back into kickboxing combinations. Here, she does cross, hook, and uppercut punches to one corner, speed bags to repeat in the opposite corner, and then does "zig zag" knees--basically, a side crunch combined with a knee lift to one side; eventually, a back kick is added on as well.

Final cardio segment, 4 minutes. This is a quick segment performed entirely in horse stance. First, you do a front speedbag followed by quick cross punches. Staying in horse stance, you do a high-low punch to the side, then add zig zag knees; for the last couple of reps, Chalene does a hop when doing the knee lift.

Aerobic cool-down, 3 minutes. Chalene describes the moves in this section as "finesse." There are some arm swings to the front plus some low front and back kicks, but everything is performed at a slower, more relaxed pace.

Stretch, 1.5 minutes. Here, Chalene borrows from Tai Chi and talks about focusing your energy; she does just a few very brief stretches such as a hamstring stretch.

Overall, this is a high-intenstiy workout that is mostly low-impact--there are a few jacks/hops thrown in here and there, but as previously mentioned, two of the participants always show funky, low-impact alternatives. The mood of this workout is definitely high energy, and the music is loud and upbeat, with a few recognizable songs (eg, a very fast version of "Busta Move"). Also, there is a countdown bar at the bottom of the screen which lets you know how much time is left in the current segment as well as previews the upcoming moves. If you enjoy kickboxing but are looking for a style that's more fun and funky than serious, this might be the perfect video for you.

Additional comments about the instructor: Chalene is clearly enthusiastic and has a ton of energy. She makes frequent comments to say that she *knows* you are having fun, and there are several points where she bursts out singing along to the moves. I would say that she's pretty over-the-top, but I didn't find her to be annoyingly so.

You may have heard that Charlene's cueing is poor; she actually *does* cue, but I wasn't always sure what she was talking about. For example, she cued "twist," which turned out to be a punching move. If I had done her "Learn and Burn" video first, I'm sure I would have found it much easier to follow along with this workout, but as it was, I was able to pick up the combinations pretty quickly the very first time through.

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Product Description:
Cardio Party is the ultimate workout to burn fat and sculpt your body from head to toe! This high-energy workout is loaded with great tunes and cool moves. Join Chalene and her Turbo team and watch the pounds and inches melt off as your confidence rises!

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Fat Burning Workout Review

2011-03-01T06:26:00.000-05:00

Lose fat...Increase energy...Feel better about yourself than you ever thought possible...All in less than an hour every other day.

Reshape your body in record time with Fitness Made Simple's 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition...shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

"Aerobics are great for losing weight to a degree but if you have a "pear-shaped" body, for instance, the best purely aerobic training may do is turn you into a smaller "pear." Someone with a big "spare tire" may decrease the size of the "spare" but that's it. The 45Min FAT BURNING WORKOUT takes us to the next level. The goal of this workout is to stimulate muscle growth and maximize fat burning so we get a leaner, more toned physique.

"There are no tricky dance moves, no high impact gyrations; instead, this video combines light weight training exercises at a heart pumping cardio pace to shape us up by increasing muscle and burning pounds of fat."
- John Basedow
The FMS 45Min FAT BURNING WORKOUT is a double threat to your fat reserves...
You burn some fat just by regularly doing the exercises.
The lean muscle you build helps increase metabolism. Muscle tissue is metabolically active and burns fat just to exist...even when you're at rest. By regularly following the FMS 45Min FAT BURNING WORKOUT you're priming your bodies to better burn fat 24 hours a day...every day...365 days a year...even while you're sleeping!

On this video you workout together with John...starting out with the major muscle groups...chest, back, and legs...then go on to the smaller ones...shoulders and arms...and finally end with a definition-increasing ab workout so guys can get that tight six pack they're usually after and ladies can get a lean, toned midsection. You'll do some "superset" exercises which combine back-to-back sets of 2 or more exercises without rest periods between them to stimulate muscle growth and also keep your heart rate up so you get a good cardio workout as well to maximize fat burning.

As with many of our home-style videos convenience is key to making exercise a part of our lives...so the FMS 45Min FAT BURNING WORKOUT requires very little equipment...only a couple of free weights (dumbbells) and a bench. All of the exercises can be done right at home so you don't have to get dressed-up, drive to the gym, worry about who you're going to run into, or do anything other than focus on the great results you're going to get from this program.

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Yoga Band Beginner's Workout with Lisa Wolfe Review

2011-03-01T02:39:00.000-05:00

I liked this one alot I have bought quite a few yoga videos in the past including kathy smith and denise austion. Lisa has such a pleasent voice wich is a big change from denise. I like the fact that there are alot of different body types in the video and that everyone is not super fit like in most videos, it gives someone like myself who is still in the "getting there" phase people to connect with. One of the best things about it is that it IS different than most of the other videos out there. There's a thorough warmup which has no sun series in it, This is great! as I'm tired of endless sun series on other tapes. The video is easy to follow and you can tell that Lisa is a true pro not just a made for tv instructor. Two thumbs up!

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Seated Aerobic Workout! Review

2011-02-28T10:10:00.000-05:00

After my injury that left me paraplegic, I never thought that I would find a workout that could really get my heart pumping and isolate different areas of my body (beyond the muscle groups I use to wheel myself everyday).This video gives me all that and much more!It is not some adapted video of what walking people do, like others on the market.It is made with me and others like me in mind.If you buy this video and commit to it, you will sweat, build endurance, get stronger, increase blood circulation, improve lung capacity, lose weight, and tone up!Best of all, you can get your non-disabled friends to do the tape with you and watch then collapse.They are astonished with the kind of workout they get, while sitting!Have fun!

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Product Description:
"Seated Aerobic Workout" enables anyone, regardless of fitness level or disability (or lack thereof) to get true cardiovascular exercise without using the legs. A simultaneous lower intensity version in the corner of the screen and 100 still photographs are included to make it easier to understand the various movements and adapt them to the desired level of intensity. The tape is not exclusively for the use of the disabled.Among the American Council on Exercise certified aerobic instructors who appear in it are four who are entirely able-bodied.Other than the one illustrating the lower intensity version, they are all working up a sweat and getting a great workout.Most exercise programs use only the legs for endurance training, and the upper body gets only strength training--short, intense bursts of activity. This workout can balance the body in both shape and ability.Great for anyone with a temporary or permanent injury or disability, or just to shape up and add endurance to the arms and torso.

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Afro-Brazilian Dance Workout with Vanessa Isaac Review

2011-02-28T09:11:00.000-05:00

It's hard to find exercise videos you can stick with. This particular video gives you a workout but it doesn't seem like plain, boring, regular exercise.It feels like a mix between a cool, exotic dance class and dancing in the sultry, Brazilian carnival streets.The moves get progressively more challenged but are so well broken down that with a little practice you'll get it.It's about letting go and letting the music move you.When your body is moving, especially to this music with these moves, your going to sweat.It also has a very upifting, spiritual effect, almost like when you had a good yoga workout.It's not harsh on the body, but you feel it later.Her personality is very sweet, charming, happy and exciting.This will definitely rub off on you. If you exercise at home with videos (it's good to have variety to keep you going and interested), try this one, I absolutely loved it, and I usually don't like a lot of the dance/exercise videos out there. Some of these moves would look hot on the dance floor too.

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One on One Lower Body Workout Review

2011-02-28T07:47:00.000-05:00

As a fan of Scott Cole's, from his Abs of Steel 2 video, I was eager to try this lower body workout tape.What a disappointment.While the workout itself is okay (a bit on the easy side)the quality of the video looks as if it were shot with a home movie camera.I also found the chatty banter between Scott and Billie to be excessive, and quite irritating after the first couple of viewings.The routine is quadricep heavy and completely leaves out hamstrings.They do touch briefly on calves.If you workout to your own music or with headphones then this video could be a good beginning tape for you, however I expected better.

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Xtreme Cardio Workout Review

2011-02-28T03:39:00.000-05:00

IF YOU'RE LOOKING FOR A GREAT WORKOUT WITH MUSIC THAT HAS AN IRRESISTIBLE BEAT, TRY MIKE HOPE'S "XTREME CARDIO".THE FIRST SECTION, WITH ITS MIXTURE OF AEROBOXING AND CALISTHENICS IS FOR ALL THOSE WHO CAN FOLLOW AN INTENSE WORKOUT.
BUT MIKE HASN'T FORGOTTEN LESS ABLE WORKOUT ENTHUSIASTS.IN THE INSTRUCTIONAL WORKOUT SECTION OF THE VIDEO, HE NOT ONLY TEACHES HOW TO DO DIFFICULT MOTIONS AND POSITIONS; BUT HE SLOWS THE PACE DOWN QUITE A BIT, KEEPING THE SAME RHYTHMIC BEAT.
"XTREME CARDIO" IS FUN AND YOU REALLY GET RESULTS.I DO IT THREE TIMES A WEEK, AND I CAN FEEL THE DIFFERENCE IN MY BODY ALREADY.THANKS, MIKE HOPE, FOR AN EXCELLENT WORKOUT.

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SharQui - The bellydance workout Review

2011-02-27T11:22:00.000-05:00

I've been bellydancing since 1994 and have taken instruction from some of the best bellydance performers and teachers in the U.S. (Suhaila, Suzanna Del Vecchio, Cassandra...) This doesn't mean that *I'm* one of the best performers or teachers in the U.S., but it does mean that I know what good bellydance instruction is when I see it.
This video has pretty good production values but the instructor's inability to dance to the beat and the fact that she doesn't explain proper execution of hip snaps, so that it looks like all of her students are just throwing their hips as hard as they can (my lower back hurt just watching, ow, ow, ow) are deal breakers for me. "It doesn't matter if you do the move right as long as you're having fun" is all well and good until you injure yourself.My shoulders did get sore from holding my arms out so much, but otherwise, I did not find it to be much of a cardio or strengthening workout.

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Product Description:
Oreet, an exercise pro and professional dancer for over 15 years, has created a safe and intense workout for all women-no matter their fitness level or body type.Never before has someone fused the most body-loving and soul-stimulating elements from the art form of belly dance with the burn that an aerobic workout has to offer.By blending the best of both worlds, SharQui gets you to feel good on the inside and out.

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The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman Review

2011-02-27T09:43:00.000-05:00

This is the best workout ever and I'm so excited that it's finally on DVD. Everything about this workout is quality. The music, the timing, the sequencing, the BEST!!! It is from the 80's, but if you can get over the clothes, it's an amazing workout. Sandahl Bergman will kick your butt! (and you'll love it!)

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Product Description:
With the approval of Gaiam Americas, Inc. The FIRM Volume 3 'Low-Impact Aerobics' DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.Both fitness & video experts judged this production to be "the best." And FIRM users agree: in an independent poll of thousands of FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio+weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floorsculpt with same-muscle stretches. The diverse choreography has both exercise variety & effective sequencing. Like many high-budget movies, the music was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished performer with excellent technical virtuosity. A fit, attractive cast of 20 with different body types & ages, illustrate Ms. Bergman's easy-to-follow instructions. Appropriate for intermediate to advanced exercisers. Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.), heavy dumbbells (10-15 lbs.), tall 14" step & optional ankle weights (2-5 lbs. per leg).

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Gunnar Peterson's Core Secrets: Bun Battle Review

2011-02-27T06:50:00.000-05:00

Funny, how you read reviews of people enjoying exercise workout dvds and no one seems patient enough to try to product long enough to then write a review and come on here and tell you what kind of results they recieved by sticking witht the program.Behold!:This is a good workout for the glutes.I've been doing this dvd for a number of months.And it does get results if you keep with it and do it no less than 3 times a week.And it would aid as well if you can work in cardio 3-5 times a week too, to help shed fat and help lift those buns; as this dvd is not a cardio workout.If your husband/boyfriend tells you he sees results from you working it so hard, it's a good dvd.Gunnar breaks down the moves for you before he has you begin so that you can get grips on what to do.It runs about 20 minutes which includes the warm up and cool down sessions.As you feel you can do it and have done the dvd a number of times, to help amp the workout you get out of this dvd, is that when Gunnar is explaining how to do the moves, at that time you can be already doing the move to get in some extra reps.You can also add ankle weights to eventually gain more dramatic results.Besides the helps I've listed, for optimum results: ditch the junk food as much as possible!!Think to yourself, "Do I want this junk in my trunk?", and if not DON'T EAT IT!Good luck!!
I have a number of Gunnar Peterson's dvd's and the ones I've been able to do over the past couple years have been great!I recommend all of them.

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Product Description:
From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University.

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Yoga for Cyclists: A Yogafit Workout Review

2011-02-27T03:06:00.000-05:00

Love the DVD. Clear instructions and easy to follow along.Great stretches before and after a road bike ride.

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Product Description:
Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur.Use this DVD as a consistent, sport-related yoga program to alleviate stress and some or all of the following conditions: pain/discomfort of the low back; tightness and/or discomfort of the upper back, tightness in the hamstrings and quadriceps.

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2 week total body turnaround dvd cardio by prevention magazine Review

2011-02-26T16:47:00.000-05:00

This fun, low-impact workout is divided into three sections: power walk, interval walk, and yoga stretch.The 15-minute power walk uses weights, and the moves include hammer curls, high knees with overhead press, step touches with weights, side squats, forward lunges w/bicep curl, glute squeezes, and V-steps.The 15-minute interval walk does not use weights.Some of the moves in this walk include heel digs, kicks, knee lifts, side steps, toe taps, fast fee, mambo, calf raises, and hamstring curls.The 10-minute yoga stretch starts out with mountain pose, then moves into chair pose, tree pose, sun salutations, downward dog, child pose, cobra, warrior 1 & 2, side angle pose, and side plank.The yoga workout ends with cat & cow stretches, boat pose, happy baby pose, and final deep breaths.

There was enough variety in this walking workout to keep me from getting bored, and there wasn't much "take it from the top" which also bores me.I am also not a big yoga fan, but I enjoyed the yoga stretches in this non-mystic workout.

You can choose to do any of the three sections, or all three for a nice 30-minute workout with 10-minute stretch afterward.The instructor was pleasant and down-to-earth, the set was bright and cheery, and the music was fun to workout to.There were two background exercisers, and they showed modifications for making it easier or harder.This was a fun workout, and I highly recommend it for beginner to intermediate exercisers.

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The Worship Workout Review

2011-02-26T11:44:00.000-05:00

While I appreciate the sincere attempt done to translate yoga into a Christian perspective, at the same time this DVD moves at a pace that is way too fast for anyone who has really studied yoga. It's as if the producers of this DVD didn't want to delve too far into the tantric side of yoga for fear of losing themselves in it. Furthermore, the choppy cinematography makes me want to laugh out loud. What's the point of doing yoga if you have to rush into the next position to keep up?

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Product Description:
Presents a safe and effective exercises opportunity. During the hour long session, you will worship, raising your hands in praise to God.

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The Bender Method of Selective Core Training Dvd! Bender Ball Review

2011-02-26T06:49:00.000-05:00

The commercial was great- I was hoping for something that I'd get hooked on the way I did with Tae Bo back in the day. No such luck.The ball doesn't even come with a pump- as a result I can't even get it to be fully inflated.And if you have questions or want them to stop sending you "risk free" items to review, you can join me in calling their customer service line and not having them pick up (it's been 20 minutes and counting. I'm leaving it on speakerphone just out of curiosity).

Just do your situps and stop whining.

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Product Description:
The Bender Method of Selective Core Training Dvd! Bender Ball

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Step It Off 2 (2005) Review

2011-02-26T02:10:00.000-05:00

I have been taking step classes for many many years, generally 2 - 3 times a week -- so I am not new to this.That said, this is one of the worst exercise videos I have ever seen (along with "Step It Off 1" by the same instructors). The instructors call the steps the first time through, then proceed to chatter perkily while they go through the routine again -- rarely saying what steps are coming up!They do a tiny bit better with this in this DVD than in "Step It Off 1", but not by much)Naturally, I am lost after the first few minutes. Even worse, they add on all sorts of jumps, turns, "fancy dance moves", and then proceed to not call those either.If you are a dancer, perhaps you will be able to follow these instructors, but I sure couldn't follow them. A complete waste of money.

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Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Tranquility (2002) Review

2011-02-25T11:29:00.000-05:00

Let me clear the air.If you want a workout from your Yoga, do not look here.Go and look for a Rodney Yee, Bryan Kest, or even a Sara Ivanhoe routine.

This is a very gentle practice, performed seated on the floor and is to prepare your mind for meditation, so don't go expecting rigorous sun salutations.

Rainbeau cues in voiceover, and places proper emphasis on breathing.Her mirrored cueing in this practice is generally done well, if not a bit inconsistent, and there are some minor timing issues where her cues are not in synch with her movements - this is a risk you take when you cue in voiceover, but is not so detrimental as to take away from the practice in any sort.

She takes you through seated twisting postures, stretches and forward bends.While you hold the pose she uses spiritual prose to guide you and help you focus.Some viewers may find this a bit 'airy-fairy'; if so, you should not be looking at any of Rainbeau's practices, since it is obvious that it is not a 'Sacred Yoga Practice' that you are after, but more like a '20min Yoga Makeover' or a 'Fat Blasting Yoga' routine, which you will not find here.

My mother, who suffers from depression, makes fantastic use of this routine.After performing the practice she is calm, relaxed, and free from stress.She makes the most use of this routine, and literally lets go of tension and anxiety.You will be calm, peaceful, and tranquil.

Highly recommended.

Click Here to see more reviews about: Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Tranquility (2002)

Product Description:

A place to breathe deeply, strengthen and nourish your body, and awaken your spirit.

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves.

Pure Tranquility gives you the tools to help balance the demands that are put upon our body, mind and spirit. Replenish the source and you can live in a state of inner peace, vibrancy, health and harmony.

This is truly the heart of yoga. Enjoy!

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A SAMURAI WORKOUT Review

2011-02-25T10:26:00.000-05:00

This DVD is not very good at all, there are very few moves shown. Nothing is mentioned about the basic grip on the sword so beginners can see how to hold it properly. None of the stances or sword cutting moves are properly explained. The advanced technique shown involves rolling over on the floor still holding the sword which to me is asking for an accident to happen. A large portion of the dvd is showing basic techniques useing a jo staff which look good, and I must say was properly shown and explained slowly. This part of the dvd was very good, but I did not learn much from this dvd with regards to swordsmanship at all. would not recommend it for swordsmanship. But for basic Jo techniques it was good.

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Product Description:
Welcome to a new concept in fitness!Join Kohshyu Yoshida, the descendant of an original Last Samurai, and Laurence Berkley, a high-ranking Black Belt, as they perform this new and exciting breakthrough Martial Arts form.A Samurai Workout unites Mind, Body and Spirit. Practice these Martial Art skills and enjoy improved balance, flexibility, focus, strength, and personal safety.Kohshyu Yoshida appeared in the film "The Last Samurai".DVD includes: A Traditional Samurai Sword Duel Demonstrations and Instruction from Kohshyu Yoshida and Laurence Berkley A Finale Kata (Form) with Yoshida and Berkley

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5 Minute Workout Review

2011-02-25T08:16:00.000-05:00

I don't know what it is about Sandy Duncan, but she drives me nuts. (I mean that in a good way.)

Sure, she's no Pamela Lee or Eve Plumb, but Sandy is still a major babe!

I can't understand why this workout tape is currently available only on video. I guess I'll just have to keep praying for this and The Hogan Family to be released on DVD.

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Shirley Jones Lite Aerobic Workout Review

2011-02-25T06:23:00.000-05:00

Shame on you Marty Engles!You should know better when producing a product for your wife.I never thought video production would be important until I saw this video.It takes place in an exercse room in a fitness club.The room is too small for the number of people involved.It's a blur of moving arms and legs.There is background noise from the club as well as the video crew.The camera work is poor, as it seems to be in the wrong place at the wrong time.Shirley also seems to be unsure about what is happening.The routines are OK, but it is difficult to get past the poor production.

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Product Description:
Item number 7604-45, Grading is cover/record: EX using Goldmine standards. wol Please see seller profile for abbreviation descriptions.

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Tai Chi for Beginners (2002) Review

2011-02-24T10:43:00.000-05:00

In reading some of the reviews, I can't help but think some are missing the point.While I am only in my early 30s, the silver-hairs did not distract me from learning Tai Chi from this DVD.While some of them don't move as smoothly as some can, Dr Lam does move quite well and provides an excellent example of the proper form.As for the dialogue, after you listen to it a few times, you should be able to do the moves at your own pace and if you get ahead of the DVD, simply stand and meditate and wait for it to catch up.I use the remote on my DVD player to rewind and fast forward so I can do things at my own pace.If you are starting Tai Chi, this DVD should work for you.If you are more experienced, then this may bore you quickly.All I know is that I have slept better in the last week than I ever have (I do Tai Chi at night, right before bed).I now awaken fully refreshed before the alarm goes off!

Click Here to see more reviews about: Tai Chi for Beginners (2002)

Product Description:
In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

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Yoga Journal's Yoga Step By Step, Vol. 2 (2004) Review

2011-02-24T09:17:00.000-05:00

This DVD, the second in the Step by Step series by Yoga Journal, has the same great features that the third had: an instructional portion going over all of the postures it covers in detail, followed by a "flowing" workout to use once you've mastered the instruction.Also included is an option to follow along with Jason, one of the assistants, in case you need to modify for most of the workout.

Based on what I've read on other sites, I think this is going to be the most popular of the three releases.First, it's that "just right" level of challenge- not as basic as the first (not that there is anything wrong with basic) but not as daunting as the arm balances in the third.Second, the fact that it's promoted as increasing flexibility, which most people associate with yoga, probably contributes to its popularity.

This release covers back bends, twists and forward bends.Included are Ujjayi Breathing, Half Sun Salutation, Sun Salutation A, Cat/Cow, Hero, Downward Dog, Plank, Locust, Cobra, Upward Facing Dog, Camel, Bridge, Wheel/Upward Facing Bow, Easy Seated Pose, Easy Seated Twist, Half Lord of the Fish, Staff, Head to Knee and Seated Forward Bend.All of this is followed by a peaceful (but short) relaxation in Corpse for 2 minutes.

Although there are a few postures that might scare beginners off (Camel and Wheel come to mind), the tips and modifications included should allow most people to feel comfortable attempting the postures.As in the other releases, the instructor also shows and discusses some of the common alignment errors, paying special attention to protecting the low back.

Although it is included as part of a set, I think this practice is very complete and someone could feel good about using this as a regular part of their routine without feeling like they were getting an unbalanced workout.The fact that the flowing practice takes 20 minutes (and the extended instruction is still only 35 minutes) is a bonus.

Click Here to see more reviews about: Yoga Journal's Yoga Step By Step, Vol. 2 (2004)

Product Description:
Session 2 DVD
Yoga Journal's Yoga Step-by-Step
The Total Guide to Beginning Your Home Practice
Session 2: Bending & Twisting Poses for Flexibility with Natasha Rizopoulos
From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice.The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos.She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina.If you are less flexible, modified poses help you build the kind of home practice that's best for you.Practice daily and bring the serenity you experience on the mat into your everyday life.
Featurin a 35-minute active instructional session, a 20-minute flowing workout.Poses are suitable for beginners and advanced beginners
Exclusively on DVD: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people, understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D, and learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive "live drawing board."
Session 2:
Bending & Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.Backbends bring energy to the body, while forward bends and twists calm the nervous system.As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.Second in the Yoga Step-by-Step series, Session 2 is a complete home class that grows with your yoga practice.
Running time:110 minutes
Other Yoga Step-by-Step titles:
Session 1: Foundation Poses for Strength & Stamina
Session 3: Balancing Poses for Focus & Energy
If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.To follow along, you'll need two blocks, two blankets, and a strap.

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Billy Blanks' Tae-Bo Flex (2003) Review

2011-02-24T07:12:00.000-05:00

This Flex version focuses on different parts of the body.The most important feature is the timing and the counting, which the Blanks have rapidly improved over previous DVD's.It keeps the cardio tempo up, so you will sweat, but on the standard 8-count it will force you to freeze and focus on tightening up certain muscles througout the DVD.This is a good DVD for rotation, but do not expect an all-out jumping around, standard Tae-Bo routine, again it focuses on toning various groups and keeping your cardio up at the same time.I was not disappointed.And the Blanks have switched the technical aspect of the DVD to GoodTimes.You will see more of a professional presentation and organization.You will see a smaller room size and less group participation (10-12 total).Overall, I rate this one worth getting and putting in your current exercise rotation.

Click Here to see more reviews about: Billy Blanks' Tae-Bo Flex (2003)

Product Description:
Considered the pilates of Tae Bo, Billy Blanks: Tae Bo Flex focuses on core stability and toning exercises. As with most Tae Bo productions, this DVD promises the best results if performed with other videos in the series. Though perfect for those who want to concentrated on muscle sculpting, particularly within the confines of an apartment or otherwise small space, a more cardiovascular workout can be found in Tae Bo Advanced or the Tae Bo Ripped series.

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Eight Simple Qigong Exercises for Health Review

2011-02-24T06:48:00.000-05:00

I have a collection of videos and DVD's by Dr. Jwing-Ming Yang and I enjoy all of them greatly.I have a collection of books on Chi Kung, and among them those with deal with Eight Pieces of Brocade, but much prefer to practice while watching the video.The exercises are gentle yet powerful, improving the flow of energy in your body, and making you feel better, healthier and even more energized day by day.

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Product Description:
60 minute video complements the new book Eight Simple Qigong Exercises for Health.

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The Firm - Ultimate Calorie Blaster (2005) Review

2011-02-23T15:36:00.000-05:00

I'm stunned by some of the reviews that said they didn't work up a sweat with this DVD.I'm a regular exerciser and rotate an extensive library that's dominated by The Firm.I used this one for the first time today and was able to keep up with most of the footwork and moves, probably because of having learned many of their earlier cardio routines that featured some of the same moves.I was dripping by the time I got done and felt I got a good workout.

If you've managed to master Express Cardio, Body Sculpt Blaster and some of the earlier Firm videos with step routines, you probably won't find the choreography in this too difficult.If you're a beginning to The Firm, be prepared for a learning curve, but it WILL get easier.As is the case with many of The Firm routines, I have more trouble transitioning to one section to the other as they tend to use the Transfirmer like this, then that, then no Transfirmer, then on the incline, then to the side.I get annoyed, but have to admit that their routines aren't boring and you often feel as if you've accomplished something when you can do them well.

I thought Stephanie Huckabee did a particularly good job of cueing this routine.She's pleasant and encouraging without being annoying.I also liked the approximately 45 minute length.

I have particularly enjoyed the Transfirmer Series.It seems The Firm has stepped back slightly in terms of complexity of choreography(no pun intended) without making the routines boring.I've found them challenging workouts with a few new moves and interesting without being maddeningly frustrating to learn.Profuse cursing was involved when I learned Express Cardio.I sometimes use my Transfirmer in lieu of the Fanny Lifter when I do some of the older routines, as the smaller size of the step box (I go so far back with The Firm that I have the original wooden steps) seems less stable after using the wider Transfirmer.

This routine is going into my regular rotation, as I thought it was a good workout and was enjoyable to do.If you're looking for a cardio routine that keeps you and the time moving quickly, I recommend this.Regulars of Firm cardio routines will recognize the steps and catch on quickly.Newcomers to the Firm may experience a slightly longer learning curve, but I'd recommend this one before trying Express Cardio or Cardio Sculpt Blaster, among others.

Click Here to see more reviews about: The Firm - Ultimate Calorie Blaster (2005)

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The New Method: Baby and Mom: Prenatal Yoga (2001) Review

2011-02-23T09:30:00.000-05:00

I love this video! The class of women on the tape are in all stages of pregnancy, and they are not the usual models and actresses we often see on exercise videos, but instead, real people.The female yogi(also noticeablypregnant) leads a very relaxing series of movements with some spiritualvisualization and a small amount of yoga chanting--which is all nicewithout being too much. The accompanying music is played live in the backof the class (flutes and strings) and many of the movements are extrememlynatural, not difficult at all.You can do this tape right up to labor because the movements are geared towards opening up the body and jointswith torso stretching and lots of arm reaches, plus repetitive squating totrain the legs and pelvis to open up easily in preparation for birth. I wascompletely out of shape when I started, but I could finish the video with alittle bit of effort and didn't feel overwhelmed. There's also some smallisometric squeezes to strengthen the legs and arms and a small amount ofsemi-aerobic movements that are so gentle they get your heart moving everso easily.Plus, the yogi uses the calming sound of her voice to get youto imagine wonderful things about having your baby and calming images aboutthe labor process. All this is done without too much syrup or new-agereligious connotations, which I appreciate very much.I'd highly recommendthis to any pregnant woman, especially one who can't get herself going inmore traditional types of exercise and wants to do a minimalist physicalprogram to get her body warmed and loose and feeling great.

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Shape - Bikini Body All Year-Round: Toning, Redefining, Abs, Your Butt, Hips, and Thighs Workout **** Review

2011-02-23T06:47:00.000-05:00

These 4 DVD's will definately put you in "bikini Body" shape fast!Results are what is promised!

Click Here to see more reviews about: Shape - Bikini Body All Year-Round: Toning, Redefining, Abs, Your Butt, Hips, and Thighs Workout ****

Product Description:
A complete weight loss and muscle toning program from start to finish, this energizing program will quickly and effectively whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever.

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Pole Katz: Step By Step Pole Dancing Tricks Review

2011-02-23T02:48:00.000-05:00

While the S Factor with Sheila Kelley did a great job of introducing women to pole dancing as exercise, Pole Katz is the DVD that is made by the professionals.Learn tricks and moves that the S Factor doesn't even come close to teaching.Carine and Kelly have been Pole Dancing and teaching fitness classes for many years.I was impressed!

Click Here to see more reviews about: Pole Katz: Step By Step Pole Dancing Tricks

Product Description:
An intermediate level instructional DVD. You will learn the following: Pole tips, safety, basic spins, intermediate and advanced spins, basic inverts, and advanced inverts. So, if you are a beginner, this DVD will offer some basic instruction, but will also offer you some more advanced moves to experiment with when you are feeling more confident on the pole. If you are an intermediate level pole dancer, this DVD is for you.

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Tai Chi for Arthritis (Multi-Language Version) (1998) Review

2011-02-22T11:07:00.000-05:00

I have this. I use this, I love this! Dr Paul Lam very clearly, and very slowly, guides you literally step by step through gentle rhythmic movements. His participants, just a tad older than I am,demonstrate the movements from the back, in the same position that you are in when you watch the DVD.

I've never been able to follow an exercise programme from watching a video or disc before, but this one I watch and follow twice a week, all at my own speed. Fortunately, my arthritis is sporadic and more irritating than dehabilitating, but it's the regular exercise of tai chi and walking that keep it under control.

I have watched Dr Lam's tutorial so ofter that I think of him as an old friend. And, just like an old friend, he gives me good advice.

Click Here to see more reviews about: Tai Chi for Arthritis (Multi-Language Version) (1998)

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Aerobics With Soul: Kilimanjaro - Advanced Level Cultural Workout (1995) Review

2011-02-22T10:08:00.000-05:00

Great exposure to traditional African dance.Doesn't keep your heart rate up consistently, however.

Click Here to see more reviews about: Aerobics With Soul: Kilimanjaro - Advanced Level Cultural Workout (1995)

Product Description:
Maria Nhambu Bergh takes you to Tanzania, East Africa for this advanced workout. You will experience exciting, intricate tribal dances with Tarangire National Park's spectacular landscapes and wildlife as a backdrop.

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Ranger Workout Review

2011-02-22T04:52:00.000-05:00

I was pleasantly surprised that these workouts actually took place "live" at Fort Benning, GA in an actual Ranger School class!Very authentic!This is a tough calesthenic workout.It includes various stretches and warmups.The endless flutter kicks and Ab work is killer.If you want a great workout without weights, one that can be performed on the floor of your hotel while traveling (and no gym facilities available), this is the tape for you!
KT

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Island Girl - Dance Fitness Workout: Tahitian Hip Hop/Hula Abs & buns/Cardio Hula (3 Pack) Review

2011-02-22T02:17:00.000-05:00

I love the workouts with Kili.I scanned through the DVD at first and didn't think it would do anything but once I did the workout I was huffing and puffing.My tank top was soaked.My boyfriend was trippin' out because it looked so easy as the girls on the DVD danced. I used to also dance hula for 6 years and it's like the same kind of workout but with fitness minus traditional dancing and actual choreogphed 'auna and kahiko. It's FUN and entertaining. I'd like to purchase an advance workout with Kili if she has any.

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Basic Yoga (2004) Review

2011-02-21T16:18:00.000-05:00

I wanted some basic yoga moves, stretches, and exercises that were simple, and not impossible. But I was actually unable to do most of the video. I think it is a good guide for more experienced people, but not for me.

Click Here to see more reviews about: Basic Yoga (2004)

Product Description:
YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!

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Buff Moms-to-be: the Early Workout: Pre-natal Cardio and Sculpting Review

2011-02-21T11:44:00.000-05:00

I am trying some pregnancy DVD workouts (26 weeks right now), but to be honest I expected more from this one, I didn't sweat at all, I liked the upper body routine though. I Tried Kathy Smith's DVDs before this one and I really liked that one better, but just to have some variety on my workout I think is ok.

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Product Description:
dvd

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Colonel Bob' s Beach Boot Camp Upper Body Blast Review

2011-02-21T07:28:00.000-05:00

Col. Bob may have the background to make this training DVD work, but the rag-tag bunch of folks he apparently rounded up on the beach is a real detractor. Not to be taken seriously.

Click Here to see more reviews about: Colonel Bob' s Beach Boot Camp Upper Body Blast

Product Description:
Suitable for all fitness levels and excellent for group exercise instruction. This video is much more than those follow-along workout routines on the market. It includes great workout tips, humor, great beach scenes and inspirational and motivational guidance all wrapped into this dynamic 29 minute program. Lt. Col. Bob Weinstein offers his 30 years of military experience to the public with this training DVD that focuses on the upper body. The workout is filmed on Fort Lauderdale Beach in Florida. Join him with his group class as he equips and empowers you to take your workout to the next level. You will follow along to learn the exercises introduced. Both natural body weight exercises as well as some using an inexpensive rubber resistance band are demonstrated.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Tracy Anderson Presents Dance Cardio Workout - Canada Only Review

2011-02-21T06:20:00.000-05:00

The choreography is really tricky.I am pretty co-ordinated, but it is still taking me a long time to learn it.You do get a sweat just from learning and I can tell that if I ever do learn all eight combinations that it will be a great workout.You also need a fair bit of floor space.

Click Here to see more reviews about: Tracy Anderson Presents Dance Cardio Workout - Canada Only

Product Description:
Canadian Buyers Only! After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible.

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NEW Cardio Core! Express - Debbie Siebers Slim in 6 Series DVD (2007) Review

2011-02-20T14:32:00.000-05:00

I have 4 of Debbie's dvd's and love her easy to follow exersizes.In others in which you are doing complicated footwork and your arms are doing something else I just got frustrated and would do one or the other and not get the benifits.

Debbie gets you moving, uses enough talk to give you form instructions without the nonstop blather other instructors can be known to do

Click Here to see more reviews about: NEW Cardio Core Express - Debbie Siebers Slim in 6 Series DVD (2007)

Product Description:
Want Slim Series results but don't have time to do the workouts every day? Now you do! Get into the Express lane!The Slim Series Express workouts deliver body-shaping results faster than ever before! Debbie designed these routines to burn maximum fat and calories while breaking through weight loss plateaus. Plus, these new body-slimming workouts are short but effective, so you always have time to fit one into your day!CARDIO CORE EXPRESS! This high-energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time. The unique sequence of moves burns fat off your body while tightening your abs and core, so love handles don't stand a chance.Includes BONUS WORKOUT: 6 Minute Abs!

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Kathy Smith - Matrix Method - Ultimate Sculpt (2006) Review

2011-02-20T10:08:00.000-05:00

I've been using this workout for a few weeks now and have really enjoyed it.Although just a few minutes over 30 minutes for the Ultimate Sculpt portion of the DVD, you're dripping with sweat when it's over and feel sore the next day in a good way.

I've been exercising consistently 5-7 times a week for 3 years, primarily using The Firm for sculpting and Richard Simmons and The Firm for cardio.So I was surprised at the level of soreness I felt from the workouts - but even more so from WHERE I was sore.Like one of the other reviewers, I felt soreness in my rib cage area, but also from another hard to target area in the butt/glute/upper-side leg area.

The exercises themselves are different from the norm, which may explain why frequent exercisers are experiencing a surprising level of soreness afterward.This has made this DVD become a regular in my rotation.I was born without a waist :) and I am hopeful that maybe this routine will give me firmness at the side of my waist, even if my build isn't likely to develop a real defined waist. The time moves by quickly through the routine.It's a nice balance of being neither tricky or boring.There is variety in the movements, but no real "choreography" that you have to learn - just watch and follow.

One caution:I would suggest starting out using a lighter weight for many of the moves than you would typically use in a sculpting routine.Why?Well, many of the moves involve a certain amount of lunging or twisting or bending.The first time I did this routine was almost my last, as after just 10 minutes, my admittedly sensitive back was complaining and I had to stop.I would have written this one off, but I'll confess the rib-cage soreness the next day - and after just 10 minutes of this tape - made me want to try it again because it's such an unusual place to feel muscle soreness.So I backed it down from 7.5 to a 2.5 pound weight (Bowflex Adjustable, which increases in 2.5 increments, hence the weird amounts)and am very careful with form and have had no problems and have increased to 5 pounds, where I think I'll stay, as that's giving me a good workout.

I'd recommend watching through this DVD before working out to it - or doing it without weights the first time.This may help give you a better idea of what size weight to use.Though this DVD is named "ultimate sculpting", Kathy suggests doing it some days without weights. I also consider it a cardio workout because she has your heart rate elevated and I'm always soaked when done.

I have several of Kathy Smith's workouts and this is probably my most favorite of them.I will probably use other workouts for a true upper body sculpting routine, but I think this is an excellent addition, particularly for those parts of the body often missed (at least judging from my soreness) by them.This is available on Netflix if you want to trial this before buying - but with a price under [...], you can't go wrong.

Click Here to see more reviews about: Kathy Smith - Matrix Method - Ultimate Sculpt (2006)

Product Description:
Studio: Cerebellum CorporationRelease Date: 10/24/2006

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Lindsay Brin's Custom Pregnancy Series (2005) Review

2011-02-20T06:20:00.000-05:00

Wow!Lindsay is cute and likable.The cardio moves are more difficult than I expected, and are challenging in a positive way.Combining cardio and strength segments make it easier to do all aspects of a good workout at one time, and I actually feel as if my muscles are getting stronger, rather than just being maintained.The Yoga is wonderful.I have tried other Yoga videos (not rated for pregnancy) before, and even the ones labeled 'for beginners' were too strenuous for me, so I was concerned about that - but Lindsay's yoga segments actually relax and revive me.I definitely recommend a yoga mat for stability.I really look forward to using this series throughout my pregnancy and post-partum.My only negative is that I would have liked to see more pregnant women in the videos, rather than only Lindsay who is not pregnant.

Click Here to see more reviews about: Lindsay Brin's Custom Pregnancy Series (2005)

Product Description:
AS SEEN IN PREGNANCY AND PREGNANCY & NEWBORN. Your body and your baby change significantly with each trimester, and so should your workouts! Moms Into Fitness 4-DVD set takes you through each trimester of your pregnancy and then helps you get your body back in Post Natal Boot Camp. The 1st Trimester 4-in-1 DVD (90 minutes) concentrates on increasing your energy and avoiding excessive weight gain. Includes: 2-25 minute Cardio/Toning workouts covering every muscle group, 1-20 minute prenatal yoga workout for relaxation and lengthening, and a 5 minute core workout done on an incline for pregnancy. In the 2nd Trimester 3-in-1 DVD (80 minutes) Lindsay and Candace (16 weeks) take you through 3 workouts to tone all major muscle groups and boost cardiovascular endurance. Includes 2-25 minute Cardio/Toning workouts and 1-20 minute prenatal yoga workout to relieve tension. Lengthen and strengthen all of your muscles with this DVD!In the 3rd Trimester 3-in-1 DVD (70 minutes) Lindsay and Andra (30 weeks) concentrate on strength, endurance, muscle relief and birth. The 2-20 minute Cardio/Toning workouts and 1-20 minute yoga reliever are very specific to your changing body and center of gravity changes. Once the baby is born get ready the Post Natal Boot Camp DVD (130 minutes)! Includes 6 core workouts and ten 10-minute fat blasting workouts! That's over 2 hours of exercises! Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!The entire set contains over 6 hours of workouts. A healthy baby starts here.

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Prevention Fitness Systems - Slim, Strong & Firm by Lara Hudson Review

2011-02-20T02:20:00.000-05:00

If you want to strengthen your muscles and tone up, then this is for you.I really like Prevention dvds because they are doable for almost everyone.They provide a 6 foot band you can use in this routine and I found that's helped a lot for my flexability.
In this, there is toning done standing up and a floor routine.It's a good way to help your posture and lengthen your muscles.It has a ballet inspired segment (for which you'll need some balance) and I love the unique way that you can choose which music you want - either relaxing or energising.I thought the instructor was really good and she cues well so you know what's up next.
The whole workout is done in under an hour and I've done it twice already and found it fun and it worked different muscles that I haven't worked out in a while.I'm going to continue doing this for a while yet, because I really like this one and recommend it to everyone.

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Product Description:
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body.The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs.The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer.To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.Includes "Smart Ways To Live Well" bonus segments.

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Keeping Fit in Your 50s - Aerobics Review

2011-02-19T15:18:00.000-05:00

I just got through doing this workout and I had to go online right away and write this review. I love workout tapes and regularly incorporate them into my fitness program. Some prove to be not for me, largely because of personal preference; I am well aware that they may be suitable and inspirational for others. I honestly can't recommend this DVD to anyone. There are too many problems, including:

1. poor transitions from one step to another and extremely poor cues to let you know what is going to happen ahead of time. I realize that I am not a Rockette, but I want to feel that I am learning a routine as well as mechanically exercising my muscles; otherwise, I would just take a nice walk or ride my exercise bike. Even Cindy, the model, is hard-pressed to keep up with the quick shifts between one step and another. Another big problem for me is that the timing of the music does not "go" with the steps being performed for several of the numbers. That makes it very hard to stay in time with the performers. I suspect the music was dubbed over the soundtrack.

2. Lack of concern over common safety issues. For example, when you are doing lunges and squats, there is no mention of protecting your back, nor is there any invitation to use a chair if you are having trouble balancing. And you WILL have trouble balancing, because the tempo is too fast. You will not be able to perform the exercises in a proper form, particularly when you are lunging and kicking over and over. There is also no mention made of proper breathing techniques for these sorts of exercises (i.e. it makes the exercise easier and more effective if you breathe out when you are exerting yourself).

3. uninspiring production values. Yes, this may sound so shallow, but I want to feel like I am part of a cool class when I am working out. The set is stark and cheap (a mat in a gym)and the lighting is often glaring. The camera angles make it harder rather than easier to follow instructions (i.e. you start a new step and what do you get: a focus on the women's upper bodies!). The music is elevator music and, as mentioned above, it doesn't synch in with the exercises being performed.

4. no learning curve. If I invest in an exercise DVD, I want to be able to enjoy working out with it for years. I love tapes that teach me new steps or new ways of moving. (Thank you, Jane Fonda and Petra Kolber, among others!)With this DVD, I figured out what was going on and realized the only challenge to surmount would be ignoring the music and anticipating the poor cueing.

Well, take it for what it's worth. I think this aerobics DVD is far too easy and amateurish for a serious, experienced exerciser, and too slapdash and confusing for someone who is just beginning or resuming a fitness program. I like Leslie Sansone'sand Jane Fonda's tapes for simple, effective, safe aerobics. Petra Kolber has awesome tapes if you are a little bit more advanced and/or like a challange; you will learn to love "dancey" aerobics if you give her a try. Don't frustrate yourself with this, please!

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Product Description:
As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
A complete aerobics workout and much more including: insights into the importance of aerobic training in your 50s; exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; and Keeping Fit Fundamentals, Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor's Club.
Cindy Joseph, one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.

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Yoga Zone - Flexibility and Stress Release (2000) Review

2011-02-19T14:24:00.000-05:00

Alan Finger is a true Yoga Master and this workout is perhaps one of the best yoga workouts out there for flexibility and stress release. Alan takes you from tense shoulders and emotional stress to a state where you literally feel like you are floating in total bliss.

The workout is outside in a beautiful natural location. Alan acts more like an instructor, focusing on the specifics while you really focus on what he is saying. I did eventually put a mirror in a location so I could see the TV while I was upside down. I laugh, but when you are looking down and your TV is way up on the wall, it can be difficult to follow along with a workout. Once you have done this workout a few times, you can put the mirror away, close your eyes and just listen to the instruction. Which is excellent and the best I've ever found in a yoga workout.

Even when Alan is not actually doing the exercises, his wife and another instructor are showing you all the variations and advanced moves. There are two VERY advanced moves on this video that I would not recommend even to intermediate students of yoga. You will need a lot of strength in your arms to balance in two of the exercises.

The first time you watch this video, you might not be able to do the exercises to their completion. Fear not. Do the video at least three times and you will be amazed at how fast you progress. Moving table was difficult at first, but by the third time, I could actually almost do this move.

If you are looking for strength, flexibility and relaxation, this workout will completely calm your nervous system and clear your mind. There is an interesting "chakra moment" at the end while you are flat on your back. You visualize colors and move relaxation from your toes to the top of your head. It was very interesting and healing.

You really do many of the yoga postures you are already familiar with, but with this video, the instruction is so superior, you move into new levels of stretching and flexibility. Even while doing downward-facing dog, I learned new ways to do the posture more correctly. There are some interesting sequences I'd never tried before.

The movements are well organized, fluid and move in perfect timing from one to the other. When you want to rest, you rest, when you feel you want to be challenged, you are challenged. The breathing instruction is also excellent and as your body flows with the breath, you literally feel empowered.

Upon completion of this video, you might feel freedom from emotional turmoil, have no discernable desires you can recognize, feel happy and want to do this video again!

This is a true Yoga escape! It does everything yoga is supposed to do. For days afterwards I felt focused, creative and happy for no reason. I handled emotional conflicts much more effectively and while I let other things go in my life so I could do this workout, it was so worth the utter feeling of peace I felt at the end.

In my TOP TEN of Yoga workouts.

I look forward to trying the four workout set called Yoga Zone Premiere Collection and anything by Yoga Zone or Alan Finger. His voice is so calming and he has a cute accent. He also has a great sense of humor and even made me laugh a few times.

If you are looking for additional self-esteem information that actually has encouraged me to exercise more: Caroline Myss Self-Esteem: Your Fundamental Power has been very helpful.

~The Rebecca Review

Click Here to see more reviews about: Yoga Zone - Flexibility and Stress Release (2000)

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